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Weight Loss Program Articles (view all)

  • Infographic: Sedentary Lifestyle Stats and Info

    Sedentary lifestyle - A lifestyle that is predominantly inactive. Those who sit for 5 or more hours a day.

  • How Meditation helps with Weight loss

    Meditation Weight Loss Picture - LocateADocDr. Fabrizio Manzini says that meditation can act as a brilliant aid for weight loss. He argues for the power of thought to be the best medicine involved. He says that positive thinking rewires the brain to respond to stimuli in different ways. Similar to hypnosis, while meditating you can avert yourself to harmful food and end up conditioned not to want it. Another method which might be more universally appealing is to each whatever you want, and condition yourself to believe that what you are eating is not harming you. He says that combining this with a powerful 10 minute workout is the path to weight loss. This 10 minute workout, he says, is proven to be more effective than hours of ineffective attempts.

  • Dr. Thomas Clark on 8 Ways to Get Smart about Weight Loss Goal Setting

    8 Ways to Get Smart about Goal Setting Picture - LocateADoc.comWeight-loss goals can mean the difference between success and failure. Well-planned weight loss goals provide a plan that keeps you focused and motivated. Poorly planned goals, on the other hand, are unrealistic and almost impossible to achieve. If you set unrealistic goals, you will probably end up frustrated and discouraged and decide to quit all your efforts to lose weight. These tips will help you create well-planned weight loss goals that will have you on the path to weight loss success:

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  • Infographic: Sedentary Lifestyle Stats and Info

    Sitting all day and leading an inactive lifestyle can have harmful, long-term effects on our health. Especially with office jobs, it is important to try to stay active!

  • Photo-of-breakfast-not-key-to-weightloss-LocateADoc

    Most of us grew up hearing that breakfast is the most important meal of the day. It is also generally thought that eating breakfast helps one lose weight, or at the very least helps to maintain your weight. Recent health and wellness studies have brought that conventional wisdom into question. It is possible that eating early in the morning is simply a correlation, and not causation, of weight loss.