Weight Loss Program Guides


Weight Loss Program Articles (view all)

  • Balancing Hormones: Is Medication the Only Way or Can I do it Naturally?

    Laughter Helps Balance Hormones - LocateADoc.comA special guest article by Maiysha Clairborne MD, an American Board Certified Family Physician, Holistic Wellness Consultant, Life Balance & Fulfillment Coach practicing in Atlanta, GA.

  • Infographic: Sedentary Lifestyle Stats and Info

    Sedentary lifestyle - A lifestyle that is predominantly inactive. Those who sit for 5 or more hours a day.

  • How Meditation helps with Weight loss

    Meditation Weight Loss Picture - LocateADocDr. Fabrizio Manzini says that meditation can act as a brilliant aid for weight loss. He argues for the power of thought to be the best medicine involved. He says that positive thinking rewires the brain to respond to stimuli in different ways. Similar to hypnosis, while meditating you can avert yourself to harmful food and end up conditioned not to want it. Another method which might be more universally appealing is to each whatever you want, and condition yourself to believe that what you are eating is not harming you. He says that combining this with a powerful 10 minute workout is the path to weight loss. This 10 minute workout, he says, is proven to be more effective than hours of ineffective attempts.

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