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Showing results tagged "weight-loss"

Losing weight can be one of the best things you do for your body, since carrying a lot of excess weight can jeopardize your health and put a strain on your body. When you lose weight the right way -- through adopting a healthy diet and exercise program -- you can significantly improve your quality of health and reduce your risk of disease. However, a common byproduct of significant weight loss is excess skin. This extra skin is not just an aesthetic issue. It can cause irritation and even infection, and it can erode your newfound confidence.

While eating right and exercising are the keys to a healthy lifestyle, they don’t always lead to the fat loss you want. Stubborn fat can cling to areas like the thighs, buttocks and abdomen, and these areas can become even harder to slim down as you age. Liposuction can help you get the results you want.

The average weight an adult gains each holiday season is 2 pounds! What’s worse... most of us never lose it. If you pack on 2 pounds each year starting when you’re 21, by the time you are 45 years old, you will have gained 48 lbs.

Plastic surgeons and patients have favored CoolSculpting technology for a few years now. This new and exciting approach to removing fat has allowed plastic surgeons to provide patients with a method of obtaining that ideal figure without going under the knife. Because this technology is so new, you may have a few questions about it.

As anyone who’s attempted weight loss knows, getting motivated isn’t the tough part; it’s staying motivated. There are so many factors that can negatively influence someone attempting to lose weight, and some of them may be thoroughly unexpected. As a highly trained and renowned bariatric surgeon, Michael Feiz, M.D., F.A.C.S. is very familiar with the obstacles posed to the severely obese. One of them is the changing seasons. As the weather turns, so do people’s attitudes. Because the benefits of weight loss are so significant and life altering, Dr. Feiz and Associates offer key tips to help with weight loss challenges; including how to navigate seasonal difficulties.

Sitting all day and leading an inactive lifestyle can have harmful, long-term effects on our health. Especially with office jobs, it is important to try to stay active!

Sedentary lifestyle - A lifestyle that is predominantly inactive. Those who sit for 5 or more hours a day.

Most of us grew up hearing that breakfast is the most important meal of the day. It is also generally thought that eating breakfast helps one lose weight, or at the very least helps to maintain your weight. Recent health and wellness studies have brought that conventional wisdom into question. It is possible that eating early in the morning is simply a correlation, and not causation, of weight loss.

Los Angeles, CA, September 24, 2014 – Writing for two of the leading medical journals, BMJ and JAMA, medical investigators Dr. David Arterburn and Dr. Anita Courcoulas recently took up the question of whether weight loss surgery is needed for severely obese individuals. As explained in an article on the Group Health Research Institute website, they found that a review of the available information offers "growing evidence that bariatric surgery can prolong life and prompt reductions in weight and associated conditions like diabetes and heart attacks." In the face of this reality, Michael Feiz, M.D. and his team at Dr. Feiz and Associates urge severely obese people to put aside questionable weight loss methods and seriously explore truly viable medical options like bariatric weight loss procedures.

When you're trying to lose weight, it may seem like you need a magic wand and voodoo chant to be successful, but you really don't. You also don't need to diet or deprive yourself. You can get the weight loss results you want by making small, healthy lifestyle changes. Here are 10 things you can do to lose weight without dieting:

Crossfit is the relatively new, explosively popular trend on the fitness scene. This combination of gymnastics, aerobics, and weight lifting is known for the intensity of its workouts and the zeal of its adherents. But what impact can this program really have on your health and wellness?

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