Carolyn O'Brien, Ph.D.
Are you suffering from unwanted thoughts and feelings that keep you stuck and pull you out of your life? Acceptance and Commitment Therapy can help.
- Teach psychological skills to more effectively cope with unwanted thoughts and feelings.
- Teach mindfulness as a way of grounding oneself in the present moment.
- Address the client's values and direction that they choose for their life.
- Use an experiential approach that helps the client process principles and strategies for coping.
- Use a collaborative interaction style in which the client is regarded as an equal partner in the therapeutic relationship.
Some of our most asked about procedures: Anxiety, Depression, Trauma, Stress, Couples Therapy
Areas Served: Mobile, AL, Daphne, Mobile County, Baldwin County, Saraland