Over forty percent of American sleep for just six hours or fewer a night according to a recent Gallup poll. Sleepless nights leads to a lot of health problems, not the least of these being weight gain.
“Since 1980, the obesity rate has doubled globally resulting in 600 million obese individuals as of 2014. This is probably largely thanks to the invention of modern technology, like smart phones and the internet, which make people want to sleep less,” Leawood, KS Center For Nutrition and Preventive Medicine’s Rick Tague, MD said.
In order to lose some of the weight and improve your health, just sleeping a little more each night can make a huge difference, according to Dr. Tague.
3 Benefits of Sleep for Weight Loss
- Helps You Boost Fat Loss
Before considering something like liposuction or bariatric surgery from a cosmetic surgeon to eliminate those tough extra pounds, you can boost your fat loss by just getting a little extra sleep every night. Even if two people burn and consume the same amount of calories a day, the person who sleeps more doubles their weight loss results. Now is the time to pencil in some extra sleep to help you lose the weight!
- It Helps You Eat Healthier
When the body is tired it impacts the brain’s ability to resist junk food. Studies have shown that those with a sleep-deprived brain strongly respond to junk food while also having a reduced capacity to resist the temptation of delicious (yet unhealthy) treats. In order to help the brain function optimally, get the 8 hours of rest you need.
- Reduces Stress, Depression and Anxiety
Losing weight and getting more sleep both help to minimize the impact of stress, depression and anxiety, so you create a positive cycle in your mood by shedding pounds and sleeping more at the same time.
Additionally, sleep deprivation causes an increase in the stress hormone cortisol which leads to an increase in appetite along with mental health issues. It cannot be emphasized enough how much just sleeping more and losing weight can impact more than just your physical well-being, but it improves your overall outlook on life.
The Easiest Weight Loss Secret Ever
If you want to shed the pounds, what easier way than to actually do nothing! All you have to do is make sure you schedule enough time to get your full eight hours of sleep. The time has come to give your body the rest it wants and desperately needs, and we wish you a good night sleep!
To find a qualified weight loss doctor, find a doctor in your area and get a consultation to learn more about the benefits of sleep to help with weight loss.
Photo by Chris March: https://goo.gl/Dos24x