Wearing Sunglasses Can Protect Your Vision

Photo-of-wear-sunglasses-save-vision-LocateADocSunglasses are a great way to make a fashion statement, but did you know they could potentially save your vision? We all know that a good pair of shades can dim the harsh light of the sun, but many sunglasses also provide protection from harmful ultraviolet rays. These UV rays can cause significant damage to your eyes, causing tumors, cataracts, and diseases that can lead to blindness. UV rays have even been linked to eye and eyelid cancer.

Eye care specialists agree that sunglasses offer an effective method to protect against these harmful rays. Recent studies have also shown that sunglasses can help your vision later in life. Research conducted for eye care professionals in Israel and Boston shows that wearing a quality pair of sunglasses may prevent a condition known as exfoliation syndrome.

Exfoliation syndrome occurs when extremely small dandruff flakes build up on the eye's lens. Over time, this process can lead to glaucoma. Research from the Harvard Medical School has linked lifetime exposure to the sun to exfoliation syndrome.

Because incremental exposure to the sun can cause such harmful diseases, wearing protective, UV ray blocking eyewear is an effective way to protect yourself from developing exfoliation syndrome. This research indicates that wearing sunglasses throughout your daily life and as early in life as possible is an effective way to combat these diseases.

When it comes to finding effective sunglasses, you may want to consult with an optometrist. An eye care professional can help you to determine which sunglasses will work best for your needs. Typically, you will want to find sunglasses that block up to 99 percent of UV rays. The tint or color of the lenses has little to do with the amount of UV rays blocked, so be sure to read the label. Also keep in mind that price is not always indicative of effective UV protection, so be sure to do your research if you want sunglasses that will provide with the protection that you need.

Find an optometrist in your area for an additional way to protect your vision.

Further Reading

  • Many diabetics struggle with keeping their blood sugar levels under control to maintain a steady level of energy and prevent many diseases.  Now, researchers confirm that blood sugar also plays an important role in maintaining healthy eyes, and diabetics can reduce their risk of vision loss by making changes in their diet and lifestyle.