10 Ways to Lose Weight Without Dieting

Photo-of-10-ways-lost-weight-without-dieting-LocateADocWhen you're trying to lose weight, it may seem like you need a magic wand and voodoo chant to be successful, but you really don't. You also don't need to diet or deprive yourself. You can get the weight loss results you want by making small, healthy lifestyle changes. Here are 10 things you can do to lose weight without dieting:

1. Drink Plenty of Water

Drinking enough water each day can help you curb your appetite and boost your metabolism.

2. Eat More Vegetables

Eating enough fiber each day can help you feel full faster and reduce your cravings. Vegetables can help you get the amount you need.

3. Get Enough Sleep

Poor sleep can wreck your metabolism and cause you to pack on pounds, sabotaging any weight loss efforts. Get at least eight hours of sleep each night.

4. Practice Mindful Eating

Many people eat when they're bored or watching TV, not because they're actually hungry. Practice mindful eating to be sure you are always eating just what you need.

5. Reduce Stress

Stress can cause you to binge eat or reach for salty and sugary snacks. By reducing stress, you'll feel more in control of what you eat.

6. Eat More Slowly

Eating more slowly can help you become better aware of when you become full, stopping you from overeating.

7. Plan Meals

When you plan meals, you are less likely to reach for fast food or unhealthy snacks because you are hungry and short on time.

8. Keep a Journal

A food journal can help you keep track of your eating habits and identify problems.

9. Stock Healthy Items

If you don't keep junk food in your house, you'll be less likely to eat it. Stock your refrigerator and pantry with healthy items that you'll love to eat.

10. Eat in Moderation

If you deprive yourself of anything, you'll just be more likely to binge on it. If you must have something sweet, allow it. Just eat everything in moderation.

Following these tips and making small changes in your daily activities are all you need to achieve your weight loss goals. Say goodbye to starvation diets!

For more information about weight loss, visit our resources guide or find a nutritionist in your area for a consultation.

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