Every now and then, trendy weight loss plans, promising to help shed 10, 20, or more pounds in a short amount of time, pop up and make a big splash. Covered extensively by the media at the time, fat-free, Atkins, and even the Raw Food trend all had their moment in the spotlight.
Right now it seems that the hottest trends revolve around detox diets. These eating plans, or often drinking plans, frequently focus on just drinking juice as a cleansing measure. If you are thinking about embarking on one of these so-called juice cleanses or a similar type of detoxification, be sure to learn the facts about the liquid diets trend and what it may mean for you and your body.
They may introduce healthy vegetables into your diet.
One pro of dedicating yourself to one of these plans is that you will likely introduce new things into your diet. You may never eat spinach or kale as part of your regular routine, but find that you are now open to the idea after trying it in a liquid form. Furthermore, any decision to replace processed foods with fruits and vegetables is likely positive.
You are likely to gain back any weight you lose.
Detox diets often last for a period of one to two weeks. Some people who follow these plans claim they lose up to five pounds or more, but do not expect that weight to stay off. As soon as you go back to your old eating habits, you are likely to quickly gain it back. If you plan on keeping off weight, no short-term program will be the trick. As you have probably heard time and time again, permanent change in your eating habits is critical.
You may be able to identify food allergens and triggers.
Detox diets require you to eliminate certain foods for a set period of time. Following that period, those foods are reintroduced. If you are smart about the process and hyper-aware of your body and how it reacts to certain foods, you can use this exercise to identify problem foods. For example, you may find that your skin breaks out as soon as you reintroduce dairy into your routine, which is a sign that may have lactose intolerance.
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