Have you ever noticed your heart “skipping a beat”? Whether you are working out, or you are just sitting around, this sensation, known as a palpitation, is somewhat common. While some people experience palpitations only every so often, some people experience intense palpitations on a regular basis. What causes one’s heart to skip a beat? There are a number of different reasons you may experience this sensation.
For some people, psychological issues, like depression and anxiety may cause a palpitation. Physical conditions or issues can also cause palpitations. These causes include a wide spectrum of things, including dehydration, too much caffeine or sugar, nicotine, low blood sugar, fever, exercising, or long periods of standing up. Conditions such as acid reflux and certain medications can also cause palpitations in many people, also. Most experts in the field of cardiology attribute these heart hiccups to a variety of factors.
If you have frequent palpitations that you cannot explain, take a look at some of the common causes, and see if any of them may apply to you. For instance, if you drink an unusually large amount of caffeine on a daily basis, try cutting down on your coffee drinking. Also, make sure you are drinking enough water. If you are a smoker, it may be time to start making an effort to quit. If anxiety is the cause of the problem, take action to start reducing your stress. If you want to find out more, a doctor in the field of cardiology may be able to help you.