When it comes to heart disease, there are a variety of risks every person should consider. While many of these risks are in your control, some are not. Cardiovascular disorders are some of the most deadly diseases around, so it is important to educate yourself on the risks involved. Below are 3 facts about this disorder that you may find quite surprising.
Fruits and Vegetables
Eating healthier, earlier on in life is one of the simplest ways to prevent cardiovascular diseases from occurring. People who consistently include a proper amount of fruits and vegetables into their diets are much less likely to encounter the disease later in life.
Contaminants in water, such as small amounts arsenic, have been linked to heart disease. A great way to avoid drinking high amounts of contaminants occurring in tap water is to invest in a good water filter. Although these filters are becoming more affordable, be sure to do your research before you buy.
Smoking cigarettes has been linked to a number of deadly diseases. You may already know that smoking is the leading cause of lung cancer, chronic bronchitis, and emphysema, but did you realize that smoking can also cause cardiovascular disease? Quitting smoking cigarettes is the only solution to protecting your body.
To learn more about healthy living and ways to prevent heart disease, check out our resource guide.