Those in the world of dentistry agree that keeping your teeth healthy is a process which begins during childhood. With the proper care, those pearly whites that began to come in when you were five years old will last you for a lifetime!
Brush Your Teeth Twice a Day
Brushing your teeth is one of the most important steps to keeping your teeth and gums clean and strong! Did you know that beginning your brushing session without toothpaste helps remove more plaque? Pull out your dry toothbrush and brush in a circular motion until your teeth feel smooth. Then add some toothpaste and finish your session.
Floss Your Teeth Once a Day
Dentistry studies have shown that brushing effectively cleans only three sides of your teeth – the top and the two exposed sides. Since your teeth sit side by side, the other two sides are blocked. Floss gets between those teeth and scrapes off the plaque that’s trapped.
Rinse With Mouthwash Once a Day
Choose a mouthwash that contains fluoride. The fluoride will strengthen your tooth enamel and prevent cavities. Some dentists have found that fluoride can even heal cavities that have begun to form in the tooth enamel!
Visit Your Dentist Twice a Year
Find a local dentist and schedule a visit every six months. Your hygienist will deep clean your teeth and let you know how you can care for them better at home. They will also check your teeth and gums for any developing issues to ensure they stay healthy and strong.
Check out our dentistry resources for more information on how to protect your teeth.