Walking is a great form of exercise that nearly anyone can do. It's known for being low impact, which is especially important for those who struggle with joint pain. Furthermore, it doesn't take a whole lot of physical strength and requires zero athletic training or guidance.
There are numerous studies that show that walking is an important part of healthy living. Check out these seven benefits and then strap on a sturdy pair of shoes and set your body in motion!
1) It contributes to the growth of bone mass. This is especially important as we age and osteoporosis becomes a threat. The risk of getting osteoporosis is significantly less in those who have greater bone density.
2) Cardio increases your heart health. It does this by increasing your heart rate and circulation. Even if your heart rate increases a nominal amount while you're on a leisurely stroll, your body will benefit!
3) It drops colon cancer rates in women. Research has shown that female colon cancer rates can be reduced by as much as 31% when women stay active.
4) Your balance improves, which means you'll be less likely to fall. Fall-related injuries are a serious and common issue among older adults, so maintaining and improving balance is critical.
5) Your legs get a full workout. Hamstrings, quadriceps, hip flexors, and the other muscles throughout your legs are all engaged when you're active.
6) Your upper body benefits, too. Active walkers can make their time on their feet count even more by power walking and moving their arm and shoulder muscles at the same time.
7) It reduces the odds that you'll catch a cold. Some reports claim that you'll cut the likelihood of catching a cold by as much as 50% if you incorporate walking into your daily routine.
If you have more questions about how walking is beneficial, use our Ask A Doctor feature.