Many individuals believe that acne is an issue that mostly affects teenagers. However, acne is a condition that can appear in individuals of all ages. No matter how old you are, finding a skin care routine that works for you is essential to staying on top of the problem.
Taking the time to wash your face on a regular schedule is the first step to good skin care. Washing right when you wake up and just before you go to sleep is a good idea. But be sure not to wash too often or scrub too hard. This can actually irritate the skin on your face and cause a breakout. You’ll want to find a cleanser that is not overly drying and follow with a moisturizer that works with your skin type.
Another way to manage acne is to watch your diet and stress levels. There are many foods that are thought to cause blemishes, and some studies say cutting down on sugar can improve skin. Others argue that dairy could be a culprit. Experts agree that a diet rich in green veggies and high protein fruits like avocado can improve the overall look of your skin.
In general, a great way to approach your skin care is with an attitude of experimentation and creativity. No one method works perfectly for everyone, and even individuals with ‘perfect’ skin break out from time to time. For help finding the proper combination of treatments, try consulting with a doctor at a dermatology office.