If you’re struggling with unsightly cellulite, you may have considered cellulite treatments like VelaShape or Endermologie that can shape and contour your figures and reduce the appearance of cellulite. But did you know that certain foods can also help you wage the war against cellulite?
Eating a healthy diet and maintaining an active lifestyle can reduce your risk of developing those bumps and fatty pockets that refuse to budget. Cellulite develops when body fat gets trapped between the skin tissues and starts to protrude near the skin’s surface.
Here are just a few foods that can help to fight cellulite:
Almonds, walnuts and other nuts are high in monounstaturated fats – essential fats for building strong skin tissues and keeping your skin looking healthy. Eating nuts in moderation can help you maintain a healthy diet and in some cases, ward off cravings for very high-fat foods.
Beans and Lentils
A high-fiber diet will keep your digestive system running smoothly and may prevent water retention. When you’re carrying too much water and are having problems with elimination, your body may start to store body fat in odd places – such as right below the skin. Keep your digestive in good shape by eating beans and lentils on a regular basis.
Fruit that contains a high water content will help you stay well-hydrated and also keep your skin looking smooth and healthy. Even if you’re drinking lots of water each day, add some water-rich foods such as cucumbers, watermelon, citrus fruits and grapes to your diet to bump up your daily water intake.
Take a look at these cellulite before and after photos to see how patients with cellulite problems were able to restore their figures. Talk to a cosmetic surgeon in your area about cellulite treatments and to find out how you can modify your diet to prevent cellulite from forming altogether.