Alternative Health Journal Announces Top Anti-Aging Foods

CB101828‘You are what you eat’ is a popular mantra of the modern age, and many people do report several benefits when they are eating a healthy, wholesome diet. The Alternative Health Journal, an online publication that provides information on natural health and wellness options, recently listed several foods that may have anti-aging benefits.

Fish tops the list, and researchers have found that fatty fish that contains Omega-3s is a valuable source of healthy fats and protein. Salmon and tuna may be some of the best sources for these healthy fats and proteins, and can be easily integrated into the diet on a weekly basis.

Red wine also makes it to the anti-aging foods and drinks list, because it contains a high concentration of antioxidants and may have the added benefit of lowering blood pressure. Experts recommend a glass of red wine with dinner just once or twice per week to enjoy its full benefits.

Dark, leafy vegetables are high on the anti-aging foods list because these also contain a significant amount of antioxidants, vitamins and minerals. Vegetables such as spinach, kale, and various types of dark green lettuce may be a valuable addition to your anti-aging platter.

Finally, nuts have been deemed a necessary addition to the anti-aging menu. Walnuts, almonds, cashews and other types of nuts contain healthy fats and are a rich source of protein. Nuts not only help to curb hunger, but can also make you feel more satisfied with eating smaller meals throughout the day. Nuts can be eaten as a snack, or sprinkled on salads and other foods for easy integration into the daily or weekly menu.

Eating a variety of anti-aging foods offers several heart and skin benefits, and may help to reduce the effects of cell damage associated with the aging process. Overall, a well-balanced diet that includes these foods may be the key to looking and feeling young for the long-term.

(Source: AlternativeHealthJournal.com)

Further Reading

  • Reducing the signs of aging with facial treatments such as microdermabrasion and dermal fillers can provide temporary results, but innovative procedures such as Fraxel C02 Laser Treatment show more promise for those who want to get rid of fine lines and wrinkles for the long-term.

  • One of the secrets to Jennifer Lopez’s youthful looks is her heart-shaped face. Jennifer’s plump, lifted cheeks help her retain a very youthful appearance and this feature has been deemed the cornerstone of a younger-looking face. As we get older, the fat in our cheeks tends to disappear and this area can even appear hollowed out. Plastic surgeons recommend facial fillers to restore the lost volume in the cheeks or even fat grafting if you want a more permanent solution.

  • While Kim Kardashian has been very public about staying away from plastic surgery procedures, her mother Kris Jenner has become a well-known celebrity plastic surgery addict. Kim K.’s boyfriend Kanye West has been pleading wit Jenner to stop having plastic surgery because he fears that she will end up dead like his own mother Donda West. Donda died tragically at the age of 58 after undergoing a tummy tuck, breast reduction, and liposuction procedure. A close source reveals that, “That loss crushed Kanye”. Since Kanye’s become very close to Kris, he may be feeling that he doesn’t want to lose a second mom to a plastic surgery death.

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