Dr. Fabrizio Manzini says that meditation can act as a brilliant aid for weight loss. He argues for the power of thought to be the best medicine involved. He says that positive thinking rewires the brain to respond to stimuli in different ways. Similar to hypnosis, while meditating you can avert yourself to harmful food and end up conditioned not to want it. Another method which might be more universally appealing is to each whatever you want, and condition yourself to believe that what you are eating is not harming you. He says that combining this with a powerful 10 minute workout is the path to weight loss. This 10 minute workout, he says, is proven to be more effective than hours of ineffective attempts.
Weight-loss goals can mean the difference between success and failure. Well-planned weight loss goals provide a plan that keeps you focused and motivated. Poorly planned goals, on the other hand, are unrealistic and almost impossible to achieve. If you set unrealistic goals, you will probably end up frustrated and discouraged and decide to quit all your efforts to lose weight. These tips will help you create well-planned weight loss goals that will have you on the path to weight loss success:
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If all of those gourmet snacks, sugary treats and fatty foods from the holiday season have left you with a few extra inches around your waistline, the New Year can be a great time to trim the fat and lose a few pounds. Good Morning America reported that over 50 percent of Americans gain between two and ten pounds each holiday season. Unfortunately, many people don’t lose the extra fat just as quickly and may carry the holiday weight well into the New Year. Slim down and get back into shape after the holidays with some of these tips and ideas:
Dr. Bill Rice, DC, LAc, FACCN, DCBCN, Wholistic Practitioner and Medical Director at Wholistic Health Center in West Palm Beach, FL. Dr. Rice has a diplomate from the National Board of Chiropractic Examiners, National Commission for the Certification of Acupuncturists and the American Clinical Board of Nutrition. He holds Chiropractic and Nutrition licenses in New York, California and Florida and an acupuncture license in Florida. Dr. Rice has appeared on local TV and radio programs, been published in Nutritional Perspectives, North Shore Today and Elite Magazine.
Holiday events and social gatherings usually revolve around food and it can be hard to stick with a healthy diet. Many people gain a few pounds over holiday season and make a New Year’s resolution to work off the weight or undergo a fat removal procedure. Even though dieting and plastic surgery are some options for losing the excess weight, you can ward off weight gain altogether by preparing for the season ahead.
All of the information on LocateADoc.com, (except for information provided by members of the LocateADoc.com community), is either written by health professionals or supported by public health recommendations.