|
 |
Return to: Home » Health Articles : Top Foods That Increase Collagen ...
Sponsored Link
Philip Young, M.D. Aesthetic Facial Plastic Surgery
Bellevue, WA
Bellevue, WA
- Botulinum Toxin
- Face Lift Surgery (Rhytidectomy)
- Eye Lid Lift Surgery (Blepharoplasty)
Advertisement
Wrinkle Relief Cost & Profile
- Avg. Cost: $0
- Candidate: na
- Length: na
- Treatments: na
- Results: na
- Back to work: na
Latest Wrinkle Relief Doctors
|
Wrinkle Relief New York, New York Channing Barnett, M.D. |
|
Wrinkle Relief Atlanta, Georgia R. Davoudi, MD |
|
Wrinkle Relief Cary, North Carolina Cynthia Gregg, MD |
|
Wrinkle Relief New York City / Flushing, New York Robert Rho, M.D., F.A.A.C.S. |
|
Wrinkle Relief Kelowna, British Columbia Andrew De Pieri, MD |
Video Insight
Get the Beautiful Living Newsletter
Top Foods That Increase Collagen and Reduce Wrinkles
Advertisement
You may have heard about the latest skin rejuvenation treatment that can reduce wrinkles and boost collagen to give you a healthier glow, but these quick-fix solutions only provide optimal results when you also make changes to your diet. Skincare specialists often recommend a healthy diet coupled with supplements that promote healthy cell production and, over time, work towards restoring the skin.
While topical products such as collagen creams and elastin serums can provide temporary results, these compounds are too structurally dense to even enter the dermis, which means your cells are not affected by the product in any way. You need an ‘inside out’ approach for improving your skin tone and reducing wrinkles, and there are several types of foods that can keep skin looking strong and resilient, and reduce the risk of wrinkles. Here are your best picks for collagen-boosting foods:
Beans and Legumes
Beans and legumes are high in fiber and a great way to fill up at a meal, but they also contain a high concentration of hyaluronic acid. Beans and lentils also contain protein which is essential for healthy hair, skin and nails. Just add 1/4 to ½ cup of beans to your daily diet to start enjoying the skin benefits.
Tofu and Soy
Soy milk, tofu and soy beans are your best bets for increasing collagen and also for slowing down the aging process. Soy contains enzymes that actually help to increase skin elasticity and make the skin appear more resilient. You can look forward to healthier, stronger skin and also healthier hair when you start eating more tofu and add soy products to your daily diet.
Red Vegetables
Red vegetables including beet, red peppers, cabbage and tomatoes contain a number of antioxidants, vitamins and minerals that are essential for collagen growth. These vegetables can be used in a number of dishes.
Avocados
Avocado oil is commonly used in organic facial products because it replenishes lost moisture and helps the skin look firm and more toned. Avocados contain high levels of healthy fats and are packed with vitamins and minerals. Eating 2-3 servings of fresh avocado in the form of avocado slices or guacamole can help boost collagen production and keep your skin well-hydrated.
Dark Green Leafy Vegetables
Dark green leafy vegetables such as spinach, kale, and other types of lettuce are rich in antioxidants and can also give your collagen levels a boost. These vegetables also help to improve the texture and tone of the skin by increasing elasticity and increasing the moisture content of your skin at the cellular level.
Citrus Fruits
Oranges, grapefruit and lemons are your best picks for boosting collagen production because they contain high levels of Vitamin C. Vitamin C is essential for healthy cell production and growth, and you’ll also get a daily dose of other vitamins and minerals.
Salmon and Tuna
Salmon and fatty tuna contain Omega-3s, which are essential for healthy skin and hair. These healthy fats also support and promote collagen production, so you will start to notice that your skin appears smoother and more toned in a short period of time. If you don’t eat fish, you can still get your Omega-3s by eating cashews, almonds or Brazil nuts or flaxseed on a regular basis.
Learn more about anti-aging foods by consulting with a medical spa or anti-aging specialist in your area. Your specialist may be able to design a complete anti-aging meal and supplement plan for you and help you improve the texture, tone and appearance of your skin within weeks.
Published: 05/01/2009, Last Updated: 05/01/2009
By LocateADoc.com Medical Staff Writers
Our writers strive to present an objective, upfront and open view of the medical procedures you're interested in. We present you with both the good and bad, and work to represent both doctors' and patients' points of view. Our articles contain facts and statistics obtained from medical associations, medical and surgical journals, and through doctor and patient interviews.
Wrinkle Relief Surgery Information Guide
-
Details of Wrinkle Relief"I already know some basic things about the surgery and I'm ready to research some of the details and maybe ask some questions."
- Botox vs. Dermal Fillers - How to Make the Right Choice
BOTOX and derma fillers are some of today’s most popular cosmetic surgery procedures and may help reduce wrinkles and replace tissue loss to leave skin looking young and beautiful. Here's how to make the right decision. - BOTOX Alternatives Show Promising Results
BOTOX alternatives are a valuable way to enhance the skin’s appearance and reduce the signs of aging without the stress, pain and costs of facelift surgery. Learn about the benefits of the latest treatments.
- Botox vs. Dermal Fillers - How to Make the Right Choice
-
Ready for Wrinkle Relief"I've pretty much finished by research on the surgery and I think I'm ready to find and meet with a doctor to get started."
-
- Find Cosmetic Surgeons around Kingsgate, WA
- Find Cosmetic Surgeons In Other Cities
- Patient Financing
Think you'll need help paying for your surgery? Almost anyone is a candidate for easy financing of up to 100% of the surgery costs.
-
After Wrinkle Relief
-
Featured Articles & News Related to Wrinkle Relief"What other related things might I like to know?"
-
- November Is National Healthy Skin Month
November Is National Healthy Skin Month: Landing Page - Seven Ways You’re Speeding Up the Aging Process
Are fine lines cropping up seemingly out of nowhere? From spending too much time in the sun to skipping the fruit basket, here are just seven ways you’re already speeding up the aging process. - Seven Ways to Get Rid of Wrinkles
Are crows’ feet and smile lines giving away your true age? From dermal fillers to Fraxel laser treatments, here are just seven ways you can banish wrinkles for good: - Five Ways to Look Younger Over Lunch Hour
Have a few minutes to spare on that lunch break? BOTOX, Restylane and other wrinkle removal treatments can help you zap away a few years after just one session. - Five Affordable Wrinkle Removal Treatments
If you’re not prepared to shell out thousand of dollars for a face lift or surgery, consider these affordable wrinkle removal treatments instead; each one boasts an average price of $500 or less, and may be a better match for your budget: - Wrinkle Removal Without Injections – Glamotox Aims to Plump...
You may not have to settle for injectables just yet; Glamotox offers an alternative solution to dermal fillers and wrinkle removal treatments, an over the counter product designed to imitate the effects of BOTOX without any needles at all. - Ten Foods That Fight Wrinkles
Certain foods have extra powers to improve the texture and tone of the skin and stop those crow’s feet in their tracks. Here are just ten wrinkle-fighting foods that need to make their way onto your plate. - What a Decade Can Do – Cosmetic Procedures for Every Stage of...
Do you really have enough years under your belt for that facelift? Experts say that only some procedures can benefit you at every stage of life; find out what your best match may be. - Summer Travels to the Medical Spa
Summer is a great time to plan a getaway and take good care of yourself. Head to the medical spa for a cosmetic procedure that will pamper and transform you. - Easy Ways to Combat Premature Aging
Are wrinkles and fine lines adding years to your appearance? When you want to achieve a more youthful look, consider these top antiaging procedures to stop the aging cycle in its tracks. - Fight Wrinkles Without Surgery – 6 Surprising Strategies
Are wrinkles giving away your real age? Begin your wrinkle-fighting routine with these six effective strategies. - Top 5 Anti-Aging Treatments for 2008
Are you ready to turn back the clock this year? Whether you want to get rid of wrinkles, tighten up sagging skin or enjoy a mini-makeover, consider these top antiaging treatments. - Get Rid of Wrinkles With Laughter Yoga
Are fine lines and wrinkles giving away your real age? Laughing your way to wrinkle-free skin could be your antiaging secret. - 6 Anti-Aging Tips to Look Younger Tomorrow
Looking more tired than usual? Don't let the effects of aging take their toll on your skin - use these six strategies to give your looks a lift within 24 hours. - 5 Wrinkle Treatments That Provide Instant Results
The common signs of aging can change the contours and overall look of your face, and even add decades to your appearance. Try any of these five wrinkle treatments for an instant makeover. - Put Down the Water Bottle to Stop Wrinkles? What Experts Are...
Could your water-drinking habits be causing fine lines and wrinkles? Find out why experts encourage us to steer clear of bottled water for good. - The Obagi System for Aging Skin - What to Expect
A medically-based skin care program called Obagi can be found at many plastic and cosmetic surgery centers across the country, and may help stop wrinkles in their tracks. Find out what to expect with this antiaging solution. - Anti Aging Supplements - How to Get Started on Your Program
When you’re taking care of your outer appearance with facial rejuvenation treatments and body contouring, anti-aging supplements can enhance your results. Here's what you need to know about giving your diet a boost. - 7 Habits That Make You Age Faster
Stressed or overworked? Your lifestyle could be speeding up the clock and setting you up for premature aging. Steer clear of these seven habits to keep those youthful looks. - Facial Workouts that Get Rid of Wrinkles
You keep your body buff and toned with your workout routine, but what if you could also sculpt and tone the face? Some experts recommend 'facial gymnastics' to ward off wrinkles for good; here are a few facial exercises to try. - FotoFacials for Wrinkle Reduction - Pros and Cons
If fine lines and wrinkles are adding years to your appearance, Botox or facelift surgery isn't the only way to banish those wrinkles for good. Consider the benefits of FotoFacials for wrinkle reduction. - Anti-Aging Benefits of ReFirme Skin Tightening Treatments
ReFirme is one of the latest anti-aging skin treatments available, and works by delivering high-energy light and radio frequency waves deep into the skin?s surface. Discover the anti-aging benefits of the ReFirme skin tightening system. - 9 Causes of Aging Skin
As much as our genes play a role in how we age, most of the effects of aging are the result of environmental conditions and our own skincare regimen. Evaluate your lifestyle to find out if any of these nine factors are causing premature aging. - Skin Tyte Infrared Treatments - Are They Right for You?
One of the latest innovative techniques for treating wrinkles and fine lines is the Skin Tyte treatment, a procedure that uses infrared light to create a more youthful appearance. Here's a close look at how Skin Tyte works. - Top Foods That Increase Collagen and Reduce Wrinkles
Quick-fix anti aging treatments only provide optimal results when you also make changes to your diet. Fortunately, there are several types of foods that can keep skin looking strong and resilient, and reduce the risk of wrinkles. Here are your best picks for collagen-boosting foods. - Anti-Aging Benefits of the Sciton Micro Laser Peel
The Sciton Micro Laser Peel is one of the latest innovative treatments available for skin resurfacing; find out how this procedure works, and what results you can expect after just a single treatment. - Skin Rejuvenation Procedures for Dynamic and Static Wrinkles
Many people resort to facial rejuvenation procedures such as laser skin resurfacing, chemical peels and other non-ablative methods to get rid of or diminish fine lines and wrinkles, and achieve clearer, more youthful looking skin. If you have dynamic or static wrinkles, you can choose from a variety of skin rejuvenation treatments.
- November Is National Healthy Skin Month
Related Subjects and Keywords: wrinkle foods anti wrinkle foods wrinkle treatments anti aging anti aging foods healthy foods skincare healthy skincare
Advertisement
Dissatisfied with our Health Articles? Have a health article suggestion?
Tell us how we can improve.
| Surgery Guides | Cosmetic Procedures | Find A Doctor | Patient Resources | Site Navigation |