Some of today’s most popular cellulite reduction treatments include
VelaSmooth, Thermage and body wraps that help break down trapped fatty tissue and smooth out the skin. Over 90% of women suffer from cellulite, and common problem areas include the thighs and buttocks; since diet and exercise alone cannot get rid of cellulite, a more aggressive approach with the VelaSmooth or Thermage procedure may be necessary.
Cellulite reduction procedures can provide instant results in some cases, and most women achieve a smoother and more sculpted figure after a series of 6 – 8 treatments. However, it is up to the patient to maintain results by adhering to a healthy diet and exercise program so that the body does not start storing fat as cellulite in the future.
Some of the best ways to prevent the return of cellulite after completing a set of cellulite treatments include:
Drinking 8-12 glasses of water per day. Cellulite can occur as a result of ongoing water retention and toxin buildup, so it’s important to make sure the body is cleansing itself of toxins on a regular basis. Eating more water-based foods can also help the body maintain a healthy water balance and reduce bloating, puffiness and water weight gain.
Engaging in physical activities. Healthy blood circulation also helps the body flush toxins and waste from the body and will keep the skin looking healthy, tight and smooth. Vigorous physical activities and exercises that encourage sweating can also help reduce bloating and puffiness.
Keep skin well-moisturized. Using a Vitamin E-rich lotion or body cream can help prevent dry and flaky skin, but also improve the skin’s texture and tone. Well-moisturized skin looks smoother more supple and using a massage technique to apply the moisturizer can also help improve blood circulation.
Using a dry brushing technique in the shower. Cherry Maslen, author of the book Cellulite Solutions suggests using a body brushing technique that helps to enhance the texture of the skin and makes any lumps or dimples less noticeable. Since many cellulite treatments won’t eliminate cellulite completely, this strategy can help smooth out and tighten the skin.
Taking a bath. Water jets can stimulate circulation and improve blood and lymph flow, which in turn help the skin appear smoother and tighter. ‘Thalassotherapy’ involves taking a bath in mineral-rich seawater which delivers moisture and essential oils to the skin’s surface.
Visiting the sauna regularly. Steam rooms and saunas can help reduce toxin buildup in the body and also reduce puffiness and bloating. It’s still important to drink extra water for these sessions because the sauna or steam room will deplete the body of water in a very short amount of time. Still, the effect of the heat can help cleanse the body from inside out and improve the results of the cellulite treatment.
Eating antioxidant-rich and high fiber foods. Eating a detox-style diet keeps the body healthy and helps the liver get rid of waste products easily. Natural detoxification will help reduce the risk of developing cellulite and may also help with healthy weight maintenance.