Quitting smoking is tough. Tobacco contains nicotine, which gives a temporary and addictive high. This makes smoking a physical addiction, the need of the body to get its regular nicotine fix. Nicotine withdrawals can be painful for some, but there are ways to get around it.
Are you wondering how to balance life and work? Is your schedule feeling out of control? One answer is to simplify your life.
Learning how to deal with stress and ward off depression can be a challenge for anyone, but those living with arthritis can find it even more difficult to reduce stress in their day-to-day lives. Depression can strike when a sufferer feels anxious, overwhelmed or simply doesn’t have energy to get through their day.