Psychology Articles

Sedentary lifestyle - A lifestyle that is predominantly inactive. Those who sit for 5 or more hours a day.

We often get confused regarding whether to consult a psychologists or a psychiatrist for help on our mental health problems. Psychologists and psychiatrists are just two professionals with separate roles in the mental health industry.

Before we are able to learn some of the ways to overcome anxiety, it is important to first know what it really is and why it often affects us adversely.

A photo taken of oneself, by oneself. Typically shot with a smartphone and uploaded to social media or sent in a text.

Sleeping is the best form of rest that a person can get, especially when one is experiencing stress or fatigue at any time. While there are many factors, both internal and external, that can greatly affect your sleep pattern, here are 10 ways you can improve your sleeping habits.

Depression is a common disorder in pregnant women. Once diagnosed, it is managed promptly and with careful consideration of the effects of medications on the pregnancy. There are prescription medications called antidepressants that are used to treat this condition; however, these are not recommended for everybody.

Mothers often get more attention after childbirth and it is easy to understand why. Postpartum disorders are common among mothers. Additionally, the delivery can be physically and emotionally distressful. However, fathers should not be left out of the picture.

Postpartum depression also referred to as PPD or postnatal depression is classified as a form of clinical depression which can affect men and women following childbirth. Studies show that incidence among mothers is between 5%-25% and 1%-10% among fathers up to the child’s first birthday. However, as much as 25% of fathers experience postpartum depression between three and six months after the birth of their child. The rationale behind the methodological differences is unclear.

Quitting smoking is tough. Tobacco contains nicotine, which gives a temporary and addictive high. This makes smoking a physical addiction, the need of the body to get its regular nicotine fix. Nicotine withdrawals can be painful for some, but there are ways to get around it.

Testosterone is a hormone that is responsible for stimulating sperm production, building muscle and bone mass, and sex drive. It is produced in the testicles and influences fat distribution, hair growth, bone density and red blood cell production for men.
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