Chiropractic Therapy Benefits for Premenstrual Syndrome

Premenstrual Syndrome (PMS) typically occurs during the week or a few days before a woman’s period, and some women experience severe symptoms such as depression, anxiety, irritability and emotional instability. While painkillers and oral contraceptives can help to reduce the effects of PMS in some people, others need to make significant lifestyle changes just to cope. Chiropractic therapy offers one option for women who want to try a natural, drug-free approach for reducing or eliminating PMS symptoms.

 

Chiropractic adjustments performed on a schedule can help to reduce anxiety and nervousness that is commonly associated with PMS, and restore the body to a healthier state. In some cases, this approach may reduce or eliminate a dependence on certain types of medications, herbal remedies and drugs.

According to studies by MJ Walsh published in 1994 and 1999 in the Chiropractic Journal of Australia, spinal manipulative therapy and soft tissue techniques helped to decrease symptoms in PMS sufferers in most subjects. The specific techniques used to improve nerve functioning and reduce irritability and anxiety included distractive decompression, sacral nerve root compression, manipulation of the bilateral joints, and low force techniques on certain parts of the body. Soft tissue therapy and spinal adjustments were performed two to three times per week during the week before the menstrual cycle began. (Source: ActiveBodyClinic.com) 

 

Chiropractic therapy is just one element of managing PMS symptoms in a healthy way, and when it is combined with other coping methods and natural treatments, it can improve overall well-being and help the body become stronger to manage the effects of PMS over time.

PMS may not be completely treatable but the symptoms can be controlled. Mood swings, brain fog, intense cravings for certain types of food and fatigue can be controlled with natural supplements and eating certain types of foods. Reducing stress with a hot bath, stretching exercises or visiting the spa for a relaxing massage are other options for alleviating PMS symptoms.

 

Some of the most common and effective coping techniques for PMS include:

PMS consists of many symptoms and may require making significant lifestyle changes to accommodate for the changing hormone levels and the uncomfortable symptoms with the syndrome. Chiropractic therapy may be just one important element of the woman’s care plan, and can also help to improve overall health and well-being.

 

If you are experiencing moderate to severe PMS symptoms and do not want to take medications or prescription drugs, set up a consultation with a chiropractic doctor in your area. He or she will be able to discuss the common symptoms you experience and make a recommendation on a treatment plan.