Basics of the Sacro Occipital Technique Used by Chiropractors

The Sacro Occipital Technique, also called SOT, is a commonly used chiropractic technique designed to restore organ function and reduce pain. The Sacro Occipital Technique is designed to improve the neural communication pathways between the brain and spinal cord, and chiropractors focus on this particular area to counteract many physical and mental health problems including respiratory problems, female reproductive dysfunction, headaches and migraines, and even visual disturbances. Adjustments are also performed to reduce pain and restore the spine to good health. 

 

Here’s a close look at how the Sacro Occipital Technique works, and how it may help you as part of a chiropractic treatment program:

The Sacro Occipital Technique is actually an entire system of chiropractic that involves analyzing the body and then performing a number of manual adjustments to release nerve energy. The elaborate methods and processes used for this technique involve analyzing the body’s structures and determining exactly where there is a nerve imbalance. Too much pressure in certain areas of the body can result in a nerve imbalance or nerve dysfunction. The sacro occipital technique methods can be applied to various areas of the spinal column to determine if there is too much or too little fluid in the area that is causing the problem.

The Sacro Occipital Technique is designed to improve the functioning of the body overall by targeting certain areas of the spine and surrounding tissues. The chiropractor will usually work by positioning the body in such a way that the weight of the body acts as resistance. The goal is to normalize cranial sacral respiratory action, which means restoring the nerve communications between the brain and the spine so that the body can heal itself as quickly as possible, and in a natural way.

 

The adjustment itself does not cause pain, but can feel ‘awkward’ at times. The chiropractor will target specific points where the corrections need to be made, and the actual adjustment takes only a few seconds. Some people feel very relaxed and comfortable throughout the entire session, while others will feel a moderate amount of pain that goes away within minutes.

Most people who are experiencing fatigue, nervous disorders, exhaustion and anxiety problems can benefit from chiropractic adjustments and sacro occipital technique methods. This particular technique can treat a number of diseases and health problems including:

 

Most people who undergo chiropractic treatment are also encouraged to make some changes to their diet and lifestyle. Nutritional changes can improve the way the body functions, and nutritional supplements and healthier meal plans can make the chiropractic therapy much more effective.

 

The Sacro Occipital Technique is only one of several techniques used by chiropractors around the world. You can learn more about this and other techniques by contacting a chiropractic doctor in your area.