Learning how to deal with stress and ward off depression can be a challenge for anyone, but those living with arthritis can find it even more difficult to reduce stress in their day-to-day lives. Depression can strike when a sufferer feels anxious, overwhelmed or simply doesn’t have energy to get through their day.
Some of the side effects of arthritis – joint inflammation, swelling, heat, redness and pain – can make it very difficult to sustain a consistent exercise routine and but there are some ways to enjoy the benefits of arthritis without hurting yourself. People with arthritis can benefit from range of motion exercises, resistance exercises and aerobic or endurance exercises that improve cardiovascular fitness. It’s always important to discuss your exercise or workout regimen with your doctor, and if possible, start a new regiment with a qualified personal trainer or therapist.
If you have rheumatoid arthritis, you may experience severe bouts of fatigue on a regular basis. Fatigue can make it difficult to concentrate and may even take its toll on your mood. It is one of the most common symptoms of arthritis and needs to be addressed with some lifestyle changes and stress management techniques. Making sure you take the time to de-stress and get enough sleep can help you combat fatigue in the long-run, but there are also other things you can do to cope with fatigue and improve your health and well-being.
If you have rheumatoid arthritis and are taking medication to keep symptoms under control, you may also benefit from eating an anti-inflammatory diet. An anti-inflammation diet can prevent many degenerative diseases from becoming severe and will also protect your immune system. Proponents of this diet also report that it can reduce heart disease, lower blood pressure and soothe stiff arthritic joints.
Researchers have yet to find the cause and cure for rheumatoid arthritis, and those living with this autoimmune disease can manage their pain and symptoms with medication, surgery and by making certain lifestyle changes. Rheumatoid arthritis can be a very painful, debilitating and even frustrating condition to deal with. Many sufferers need to make frequent doctor visits and can benefit from seeing a psychotherapist to handle feelings of depression and improve their mental health.
Rheumatoid arthritis (RA) is an autoimmune disease that affects men, women and children of all ages. The cause of this condition is unknown and when the immune system continues to attack its own body tissues, the sufferer experiences severe joint pain, fevers, fatigue and other health problems. If you’ve been diagnosed with this disease, you’ll need to make some lifestyle changes and work hard to stay healthy to manage the pain, swelling of the joints and other problems.