Anxiety Articles

We often get confused regarding whether to consult a psychologists or a psychiatrist for help on our mental health problems. Psychologists and psychiatrists are just two professionals with separate roles in the mental health industry.

Before we are able to learn some of the ways to overcome anxiety, it is important to first know what it really is and why it often affects us adversely.

Sleeping is the best form of rest that a person can get, especially when one is experiencing stress or fatigue at any time. While there are many factors, both internal and external, that can greatly affect your sleep pattern, here are 10 ways you can improve your sleeping habits.

As women get older, it is not simply all about the wrinkles or other physical signs of ageing. Inside the body, the female reproductive system will eventually lose some of its functions, and this could lead to certain undesirable effects in women’s health. Menopause in itself simply implies that women of old age will no longer be able to get pregnant. The months or years around the menopausal phase are called the perimenopause; this period is highly characterized by mood swings, irregular menstrual cycles, and even anxiety.

Every day people deal with their daily routine, whether at home, in school or at their respective workplace. Most people get along with it, but there comes a point when one seems to get tired of the usual thing. Stress comes in many forms and this greatly affects an individual in all aspects; particularly in psychological and emotional ways. Here are some suggestions for you to be able to cope with stress:

Postpartum depression also referred to as PPD or postnatal depression is classified as a form of clinical depression which can affect men and women following childbirth. Studies show that incidence among mothers is between 5%-25% and 1%-10% among fathers up to the child’s first birthday. However, as much as 25% of fathers experience postpartum depression between three and six months after the birth of their child. The rationale behind the methodological differences is unclear.

Quitting smoking is tough. Tobacco contains nicotine, which gives a temporary and addictive high. This makes smoking a physical addiction, the need of the body to get its regular nicotine fix. Nicotine withdrawals can be painful for some, but there are ways to get around it.

Testosterone is a hormone that is responsible for stimulating sperm production, building muscle and bone mass, and sex drive. It is produced in the testicles and influences fat distribution, hair growth, bone density and red blood cell production for men.

Medical marijuana refers to the use of the plant cannabis and its constituents, such as cannabinoids, in the management of certain medical conditions. Cannabis contains more than four hundred chemicals. However, the actions of only two chemicals - THC and cannabidiol have been studied until now.

Are you wondering how to balance life and work? Is your schedule feeling out of control? One answer is to simplify your life.