If you’re beginning to see fine lines and wrinkles developing around your eyes, or notice your complexion is looking duller than usual, it may be time to give your skin care regiment a boost. Signs of aging skin include wrinkles, age spots and patches of pigmented skin that can be difficult to hide with makeup or treat with over the counter beauty products. 

Arm yourself against wrinkles with these five simple antiaging strategies:  

Anti-Wrinkle Strategy #1: Add Antioxidants to Your Diet

Eating a well-balanced diet can keep your metabolism in check, help you maintain a healthy weight and may also prevent hormonal imbalances that lead to skin problems at bay. Adult acne and dull, lifeless skin can be the result of an hormonal imbalance that results in excess oil production and weakened skin cells. Eating a healthy diet rich with antioxidants, minerals and fiber can help you achieve better health that also has an impact on your skin. (Source: acne-resource.org)  

Anti-Wrinkle Strategy #2: Exfoliate at Least Once per Week

Exfoliating the skin on a weekly basis can help get rid of dead cells on the top layer of skin and stimulate fresh cell growth. Exfoliating with a dermatologist-recommended scrub or an intensive mask will rejuvenate the skin and leave it with a healthy glow, and you can maintain results with a simple at-home application. 

Anti-Wrinkle Strategy #3: Enjoy a Professional Facial Rejuvenation Treatment

Cosmetic surgeons and aesthetic professionals such as Dr. Nancy K. McCowan of The Face Center & Skin Center in Ridgeland, Mississippi are just one of many physicians that offer a customized, personalized antiaging treatment program for clients. A customized facial rejuvenation program may include key procedures such as chemical peels, microdermabrasion, laser skin resurfacing or skin tightening with Thermage, and are much more aggressive – and produce better results – than over the counter antiaging products. Maintaining a consistent skincare regiment with series of treatments may help clear up fine lines and wrinkles, reduce age spots and help you achieve a brighter, more youthful complexion.  

Anti-Wrinkle Strategy #4: Wear the Right Sun Protection

Protecting weak or damaged skin from powerful UV rays will help you maintain a healthy, natural glow year round. Having a healthy complexion as you age requires ongoing sun protection, so make sure your daily moisturizer contains SPF 15 or higher, even when the sun isn’t shining.  

Anti-Wrinkle Strategy #5: Use an Overnight Moisturizer

An overnight moisturizer can promote healing and keep skin looking fresh, tight and taut when you wake up the following day. Look for overnight moisturizers and serums with retinoic acid in the ingredients for more anti-wrinkle benefits. Skinceuticals products, such as those found at the Kelsey-Seybold Clinic at St. Luke’s Hospital, are a set of intensive skin treatments that nourish the skin and may promote healthy cellular repair. Vitamin E, sea algae, amino acids and essential minerals may help reduce the size of pores and leave skin looking healthier and more resilient (Source: Kelsey-Seybold.com).  

From microdermabrasion treatments at the cosmetic surgeon’s office to a weekly exfoliation treatment at home, there are several ways to combat the signs of aging and slow down the aging process. Learn more about skin rejuvenation treatments in our information guide, or consult with a cosmetic surgeon in your area to get started on your antiaging plan.