If wrinkles, fine lines and sagging skin are giving away your real age – or making you look years older – a few beauty fixes could be all you need to get your skin back on track. Wrinkle removal treatments without surgery can be a valuable way to improve the look and feel of your skin, and you have several options to choose from.  

A few changes in your diet, a trip to the dermatologist and a better skin management routine is all it takes to get started.

Begin your wrinkle-fighting routine with these six effective strategies:  

1. Skin tightening treatments. Skin tightening treatments can speed up cell regeneration deep within the skin’s layers. This is an essential process for healthy skin, and does slow down with age; increasing new cell production means the top layer of skin will slowly become more supple, smooth and youthful looking. From Thermage to Titan, you have several skin tightening treatments to choose from.

2. AHA creams. Alpha hydroxy acids have been used for centuries as a skin rejuvenation treatment, and work by removing dead skin cells and buffing away fine lines and wrinkles. Look for pure and natural products that can deliver a potent blend of ingredients; AHA-facial masks, overnight creams and daytime serums can help you get rid of wrinkles with ease.

3. Better sleep posture. In addition to getting enough beauty sleep, you can reduce the risk of wrinkles developing on the forehead and face with a better sleeping position.  The American Dermatology Association recommends sleeping on your back to prevent marks and pressure from pillows and sheets taking their toll on your skin.

4. Fish oils in your diet. Eating fatty fish such as salmon and fresh seafood with a high Omega 3 content is your best bet for warding off wrinkles.  Dr. Nicholas Perricone, M.D. encourages everyone to eat fish, along with foods that contain Omega 3 and Omega 6; add flaxseeds and avocado to your weekly menu for an extra boost to your diet.

5. Indulge your chocolate habit. Eating dark chocolate that is rich in flavanoids can have a positive impact on your skin.  Pure chocolate also contains ingredients that can boost circulation and keep the skin looking smooth and healthy; it’s the perfect reason to enjoy that dark chocolate nugget without the guilt.

6. Microdermabrasion treatments. Microdermabrasion is a facial rejuvenation treatment that can buff away layers of skin and stimulate collagen production. A series of microdermabrasion treatments may be all you need to get rid of fine lines and wrinkles for good; combined with a chemical peel, this procedure can help diminish the signs of aging within a few months.  

Whether you choose to eat more chocolate, slather on some AHA face products, or settle in for a skin tightening treatment, there are several ways you can combat the signs of aging and get rid of wrinkles for good.  

Learn more about skin rejuvenation treatments in our information guide, or consult with a cosmetic dermatologist in your area to find out how a wrinkle removal plan can help you get the results you want.