With the countdown to summer in full swing, you may be anxious to hit the beach; but are a few stubborn pounds holding you back from sporting that swimsuit?

Losing five to ten pounds for season ahead sounds easy enough, but if you have a sluggish metabolism or unhealthy eating habits, those extra pounds might be sticking with you through the Fall.   

Don’t miss out on some summer fun by hiding underneath baggy clothes or that coverup; here are five simple ways to shed a few pounds so you can be beach-ready in not time:  

Lose Weight with a Cellulite Body Wrap  

Body wraps are a great way to lose a few pounds and inches before a special event, and are a painless treatment that can give you visible results immediately. While a body wrap is a temporary weight loss solution, it will help you get down a half or full dress size before you dive into summer. Try a cellulite or detox body wrap at a local medspa or day spa that specializes in body contouring and cellulite treatments so you know you’re getting a quality service.  

Lose Five Pounds with a Detox Diet  

Following a detox diet for 14 – 21 days can help you lose a few pounds and keep you healthy and strong in the process. If your weekly diet usually consists of processed foods, sugary snacks and lots of salt in each meal, a drastic change to wholesome, natural and organic foods will make a significant difference to your waistline. Maintain a diet free of processed meals and snacks for at least three weeks and you’ll see your weight drop – just in time for the season.  

Lose Weight with a Better Exercise Routine  

Are you addicted to the cardio machines at the gym? If you’re doing the same cardio workout day in, day out, your body may have already adjusted to your calorie-burning efforts and will not help you shed any excess weight with ease. Improving your exercise routine may mean adding resistance training, weight lifting, and circuit training into the mix; you’ll see a noticeable difference in your body within three weeks, so give your workouts a makeover and drop a few pounds in the process.  

Lose Five Pounds by Tracking Your Progress  

Keeping track of your progress can help you stay motivated and right on track with your weight loss goals. Matt Weik, a bodybuilder and strength and conditioning coach in Pennsylvania, suggests keeping an exercise journal to make sure you’re not sneaking in extra calories by mistake (Source: Bodybuilding.com). If you don’t have time to write everything down, try online tools and calculators such as TheDailyPlate.com or FitDay.com .  

Lose Weight by Skipping the Coffee Run  

Losing weight without coffee may seem like an impossible feat, but you don’t have to miss out on the buzz in order to stay healthy. Just skip the sugar and fat-laden treats at the coffee counter – the frozen coffee drinks, the fudge brownie, and even that innocent-looking chocolate mocha - and save those extra calories for something more nutritious.  If you really need that hit of java, reach for sugar-free syrup and skim milk for your latte so you can reach your weight loss goals.  

When you’re ready to lose a few pounds before the season and get in shape fast, exercise your right to a pre-season shape up with any of these tips and strategies.  From cellulite body wraps at the medspa to giving your workout routine a boost, there are several ways you can make the most of the season and finally sport that bathing suit.   

Learn more about cellulite reduction treatments and weight loss in our information guide to get started on your own weight loss plan, or visit a medical spa in your area for your summer shape-up strategy.