What Causes Anxiety in Perimenopause?

Perimenopause Picture - LocateADocAs women get older, it is not simply all about the wrinkles or other physical signs of ageing. Inside the body, the female reproductive system will eventually lose some of its functions, and this could lead to certain undesirable effects in women’s health. Menopause in itself simply implies that women of old age will no longer be able to get pregnant. The months or years around the menopausal phase are called the perimenopause; this period is highly characterized by mood swings, irregular menstrual cycles, and even anxiety.
According to much medical research, women between ages 45 and 55 may begin to notice the signs of perimenopause, and this could actually last from two to ten years. This period is marked by hormonal imbalance; which means that the ovaries become less active and no longer capable of producing enough hormones that promote fertility in women. 
When this happens, women will most likely experience irregularity in their menstruation, dryness in the vaginal area, decreased sex drive, changes in their mood and sleeping patterns, and fatigue. While these symptoms may cause other women to panic, there is actually nothing to worry about, because perimenopause is a natural ageing process.


Among all the outlined symptoms, most women visit their physicians with complaints of anxiety. Anxiety is a condition where one feels worried, nervous, or uneasy about something without any definitive idea. This anxiety is actually brought on by the hormonal changes in the body. As explained earlier, the ovaries become less active, which decreases the normal production of hormones. The key hormone related to women’s temperament is progesterone, and anxiety is a result of its deficiency. Progesterone is said to be a calming hormone, so when it is at decreased levels, anxiety may overwhelm the individual in the picture. 
These anxiety issues may include fatigue, tension, and palpitations. In worst cases, this could even lead to panic disorders. Treating this symptom is quite difficult, because the imbalance of hormones must be considered at all times. 
However, introduction of bio identical progesterone can be a solution to perimenopause induced anxiety. This medication acts like the natural progesterone, and may help ease the perimenopausal symptoms. It has calming effects and may help women sleep better. 
Other than hormonal supplements, lifestyle and diet are also important factors. Determining which foods are good to eat will help a lot. Getting involved in physical activities such as running, walking or other forms of exercise will also help in reducing emotional stress from anxiety.