Bariatric surgery continues to be one of the most effective ways to lose weight permanently, but it cannot take care of all the issues associated with maintaining a healthy weight. If you need to lose more than 50 pounds, your weight loss surgeon may recommend a bariatric procedure such as gastric bypass surgery, LAP-BAND surgery or gastric banding surgery to trigger steady weight loss in just a few months.
In order to achieve lasting results with these procedures, you will need to make several lifestyle changes and also begin an exercise regimen. Here’s a brief look at some of the most effective ways to lose the weight and keep it off when undergoing bariatric surgery:
Key Lifestyle Changes with Weight Loss Surgery
Some of the most important lifestyle changes to adapt to after weight los surgery include:
Slowly increasing physical activity
Assessing and logging in daily food intake
Undergoing counseling to adapt to the changing body image
Eliminating social situations that promote overeating
Tackling any emotional issues that triggered overeating with a therapist
Making time to prepare special foods and meals to complement a healthier lifestyle
Exercise After Weight Loss Surgery
Patients undergoing bariatric surgery must commit to undertaking some type of aerobic and strength training exercise routine that will boost the metabolism. When combined with a well-balanced diet, exercise can help to further reduce excess weight and also strengthens the muscles and joints. The weight loss counselor may prescribe an exercise regimen that includes one hour of physical activity at last five times per week, depending on the patient’s strength level and overall goals.
Key Diet Changes After Weight Loss Surgery
Your bariatric surgeon will likely recommend a comprehensive eating plan for the three to six weeks after your weight loss surgery so that you are getting enough calories to stay healthy. After procedures such as gastric banding or gastric bypass, you will not be able to eat more than ½ cup to 2/3 cup of food in one sitting. This means you will need to adopt to a liquid diet and spread out your calories throughout the day in the form of very small meals. In addition to reducing portion sizes and eating only certain types of foods, you will need to re-educate your body and mind to recognize and gauge your level of satiety with each meal.
This process can take several weeks to adopt to, but will help you lose weight consistently without feeling deprived. In most cases, you will work with a nutritional counselor to create a daily meal plan and practice eating smaller portions so that you can continue the habit at home.
Adapting to your new life after bariatric surgery can take several months, and you will need to commit to making many lifestyle, diet and exercise changes in order to take the weight off and keep it off for the long-term.
Learn more about bariatric procedures in our information guide, or consult with a bariatric surgeon in your area to find out if you are a good candidate for weight loss surgery.