Tummy Tuck Recovery - 3 Tips for Better Results
Unlike liposuction of the abdomen, the tummy tuck procedure usually involves the removal of fat and skin, as well as tightening of the abdominal muscles. The incision is much longer than with a traditional liposuction procedure and you’ll have a long scar from the incision that’s made across the pelvic bone. Since the tummy tuck is a much more extensive procedure, it’s crucial that you follow the surgeon’s post-operative instructions diligently and take extra care of yourself for the weeks after surgery.
Here are some tips for a speedy recovery and better results after a tummy tuck procedure:
Wear Your Medical Compression Garment
A tight, well-fitting compression garment will speed up the healing process and improve blood circulation. This will allow your body to heal faster and give you more natural-looking results once the healing period is over. Make sure to wear the garment as long as you can for up to 8 weeks after surgery, and trade out to a Stage 2 garment at two weeks post-op. Both garments should give you very good compression, which will help to reduce swelling and help to tighten the skin.
Use Homeopathic Remedies
You can speed up your recovery time with homeopathic remedies such as Arnica Montana. This herb can be taken for a few days before and after surgery to reduce swelling and bruising. Bromelain can also help with the healing process and reduce post-op swelling. Ask your surgeon if he or she offers these herbs as a kit for post-op recovery.
You will have a lot of swelling in the treated areas and in your legs and arms for several days after the procedure. You can use wedge pillows while sleeping or just prop yourself up in an inclined position for most of the night. This will help to promote blood circulation and reduce swelling. Elevate your legs for 30 to 45 minutes a day if you experience extensive swelling in the legs, calves, and feet. Over time, you’ll find that this reduces tension in the abdomen and also reduces swelling.
Let LocateADoc help you get in touch with tummy tuck doctors in your area.