Eating the right foods can not only help you maintain a healthy weight, but can also be an effective way to keep your skin glowing and looking youthful. Diets rich in vitamins, minerals and antioxidants can help to keep the skin clear and resilient, and can even increase skin elasticity. When combined with a skin rejuvenation treatment, you can expect to ward off lines and wrinkles and improve the tone and texture of your skin.
If you’re noticing the signs of premature aging creeping up on you, or you just want to improve the tone and health of your skin, a few changes to your diet could be all it takes to achieve results. Here are a few anti-aging foods that can help increase skin elasticity and help you achieve a more youthful look:
Fish Oil to Increase Skin Elasticity
Omega-3 fatty acids support a healthy skin structure and are readily available in fatty, oily fish including salmon and tuna. Consuming fish oil or eating fatty fish can help to improve the texture and tone of your skin, increase skin elasticity, and ward off lines and wrinkles as you age.
Seaweed to Increase Skin Elasticity
Japanese women are known for consuming fresh and dried forms of seaweed such as phytessence wakame. This type of seaweed can help to keep skin clear, and also helps to improve skin elasticity. Seaweed can be consumed in sushi, added to salads, or cooked into vegetable stir fries.
Soy Protein to Increase Skin Elasticity
Soy protein is rich in antioxidants, amino acids, and also contain Vitamin E which can help to improve the texture and tone of the skin, and increase skin elasticity. Soy protein can be found in vegetarian products including tofu and soy milk. Enjoy a few servings of soy protein each week to increase your intake of healthy proteins, and also improve the look of your skin.
Berries to Increase Skin Elasticity
Strawberries, blackberries and raspberries are packed with vitamin B, fiber, antioxidants and minerals that can support a healthy diet and also help improve the texture and tone of your skin. A few servings of fresh berries every week can also increase your fiber intake to promote healthy detoxification and improve digestion.
Artichoke Hearts to Increase Skin Elasticity
Artichoke hearts contain folic acid, Vitamin C, potassium, biotin and other antioxidants that can help increase skin elasticity and promote healthy aging. They are also a natural diuretic, so they can help with the body’s natural detoxification process.
In addition to adding these foods to your diet, it’s important to drink at least eight glasses of water per day. Dehydration can lead to lines and wrinkles, and makes it difficult for your body to undergo its natural detoxification process. Drinking sparkling, bottled and tap water can help to flush out toxins and keep your skin looking vibrant, healthy and resilient.
Learn more about skin rejuvenation procedures that can complement your diet to increase skin elasticity in our information guide, or consult with a cosmetic dermatologist in your area to learn more about strategies that can improve your skin as you age.