Tips for Preventing Hair Loss this Summer
Now that you’re spending more time in the sun or logging in those extra minutes in the tanning bed, make sure you’re taking good care of your scalp. Harmful UV rays from the sun and in tanning beds can cause skin damage to your scalp and long-term damage to your head can make your hair dry, brittle, and more prone to breakage. While deep conditioning treatments can help to keep your hair looking shiny and strong, you still need to limit the amount of time you spend in direct sunlight.
Bosley Medical Doctors in Boston, Massachusetts share some of these valuable tips for preventing hair loss this summer:
- Wear a loose hat to protect your scalp. When you’re heading to the beach for the day, spending a few hours poolside, or just plan on being outside for several hours, protect your scalp by wearing a loose hat. A wide-brimmed canvas hat or floppy hat is a great match for summer. UV-protective hats can also be a valuable investment for the season.
- Treat hair to extra deep conditioning treatments. Deep conditioning treatments help to lock in moisture and prevent your scalp from drying out during the summer months. Treat your hair to a deep conditioning treatment at least once a week or once every two weeks to keep it strong, shiny, and resilient.
- Drink plenty of water. Staying well-hydrated will keep your hair and your skin in good shape. Drink plenty of water throughout the day and avoid drinking too many alcoholic or caffeinated beverages which can severely dehydrate the body.
It’s important to remember that sun exposure might not be a leading cause of hair loss, but damaged hair can become prone to breakage and falling out. Bosley Medical Doctors point out that the most common causes of hair loss include stress, nutritional deficiency, medications, the aging process, hormonal imbalances, and a genetic predisposition for hair loss.
Learn more about hair loss and hair loss treatments by contacting Bosley Medical Doctors.