Tips for Losing Weight with Diabetes
Many people who have been diagnosed with Type 2 diabetes are encouraged to lose weight so that their body becomes less insulin resistant. When the body is at a healthy weight, it will secrete only the amount of insulin it needs to process food and beverages, and a healthier body and metabolism can ward off excess weight gain. If you have diabetes and want to get healthy, losing weight can help to give your energy level a boost, protect your heart from disease, lower your cholesterol levels and also make it easier to keep your blood glucose levels under control.
A professional weight loss specialist in your area can work with you to create a realistic weight loss plan and also discuss some of the latest options in bariatric surgery.
Weight Loss Tips for those Diagnosed with Diabetes
If you’ve been diagnosed with diabetes and are overweight, you will need to make some lifestyle changes that will help you achieve your ideal body weight and ensure you are getting the calories you need to stay healthy.
Most people with Type 2 diabetes are put on a 1500 to 1800 calorie diet until they reach their ideal body weight. Diabetics need to make sure they are eating the right types of carbohydrates because many “simple” carbs can make blood glucose levels rise rapidly.
Important weight loss tips for those diagnosed with diabetes include:
- Identify the type of carbohydrate at each meal and stick with foods that have a low-glycemic index
- Maintain a regular exercise routine
- Make sure to take diabetic medication
- Look for sugar-free alternatives of favorite snacks and foods
- Avoid eating extra servings of high-carb foods such as rice, pasta, bread and sugary fruits
- Eat more lean protein
- Focus on eating whole grains
- Add more fresh vegetables, green leafy vegetables and legumes to the diet
- Monitor blood sugar levels regularly throughout the day
Bariatric Surgery for Managing Diabetes
Several studies show that bariatric surgery can help to improve or eliminate diabetes, and many patients who have undergone gastric bypass surgery or gastric band procedures to reduce weight notice a significant change in their health within weeks of their procedure. Gastric bypass surgery has resolved diabetes in approximately 84% of patients to date, while gastric banding procedures have resolved diabetes in approximately 73% of patients. Both of these procedures make it difficult for the patient to consume a large volume of food at any given meal so they do end up consuming fewer calories over the course of the day.
Bariatric surgery also offers several other health benefits, including reducing joint pain and muscle aches, reducing the risk of death from coronary heart disease, and may also reduce the risk of cancer.
If you have been diagnosed with diabetes and want to start losing weight, get in touch with a weight loss specialist in your area. Your weight loss specialist may refer you to a nutritional counselor or other medical professional who can help you develop a solid weight loss plan that won’t compromise your health.