Tips for Coping with Lung Cancer
Learning that you have lung cancer can be stressful and you may feel overwhelmed, sad, depressed or even angry. People who have been diagnosed with lung cancer are faced with financial stresses and may become uncertain about their future. They may need support from family members and friends, and will need to start making some changes to their daily lifestyle to prevent pain and ease stress. Coping with lung cancer can be easier when you have a healthy support system and can take steps to improve your quality of life.
If you have recently been diagnosed with lung cancer, talk to your physician about what to expect with your treatment plan and get some tips for coping with lung cancer effectively. Your physician may recommend a psychotherapist that can help you work through some of the emotional and mental issues associated with the cancer diagnosis.
Coping with Lung Cancer by Reducing Stress
Too much stress in your life can make you feel hopeless, frustrated and even depressed at times. If you have been diagnosed with lung cancer, you need to reduce stressors in your life so that you can maintain a healthy and positive outlook. Reducing stress in your life can also make it easier to manage the symptoms of lung cancer and increase your chances or getting better.
Some of the best ways to reduce stress when coping with lung cancer include:
- Getting enough rest and sleeping on a consistent schedule
- Undertaking natural relaxation methods
- Accepting that lung cancer isn’t something you can control
- Exercising regularly
- Avoiding excessive use or abuse of drugs and alcohol
- Eating a well-balanced diet on a daily basis
Coping with Lung Cancer with Self Education
Another effective way to cope with lung cancer is to learn more about your condition and symptoms. Take the time to meet with your doctor or nurse on a regular basis to learn about your treatment plan. Go online to find medical information about your type of cancer, and attend informational sessions or workshops at the hospital to learn more about your disease. Educating yourself on how your type of cancer progresses and what to expect with your treatment plan can help you cope with lung cancer.
Coping with Lung Cancer through Counseling
Counseling and support groups can also help you cope better with lung cancer. Individual counseling sessions can help you discuss some of the emotional issues associated with the disease, and also help you gain a sense of control about your life. If you are especially sensitive about sharing the effects of the disease with friends and family, a counselor can help you express your feelings in a private and safe environment. Ultimately, counseling, support groups and free services available through the American Cancer Society can help you develop the strength to live a good life with the disease and also help you improve your quality of life.
There are several effective ways to cope with lung cancer and your physician or medical professional can provide you with a number of resources. Use these tips to cope with the disease and improve your quality of life.