Tips for Conceiving in Your 20s, 30s, and 40s
Only you and your partner know when the best time is to start a family but you need to remember that your chances of getting pregnant naturally drop significantly as you get older. You are more likely to get pregnant in your 20s than you are in your 40s, but there are certain things you can do to increase your fertility rate at any age. Dr. James W. Douglas of the IVF Plano, Texas clinic shares some of the pros and cons of trying to conceive at various ages with us below. Educating yourself on the different factors that can affect your ability to conceive can help you make the right lifestyle choices and help you get pregnant at a time that is most appropriate for you.
Here are some tips for conceiving in your 20s, 30s, and 40s:
Getting Pregnant in Your 20s
Women in their 20s are at their “fertility peak”. Every month, you have about a 20 percent chance of getting pregnant, says Dr. Douglas. You can maintain this peak fertility by practicing safe sex to avoid sexually transmitted diseases (STD), and also avoid recreational drugs and excessive alcohol consumption. Maintaining a healthy weight, exercising regularly, and eating right can also improve your chances of getting pregnant and enjoying a healthy pregnancy.
Getting Pregnant in Your 30s
It typically takes about 7 months for you to conceive when you’re in your 30s. The best way to increase your chances of getting pregnant in your 30s is to closely monitor your menstrual cycle so that you are having intercourse at the opportune time. If you have struggled to get pregnant after 12 months of trying, are under 35 years old, and are relatively healthy, it may be time to consult with several infertility doctors in your area. Fertility specialists can help you understand your menstrual cycle and also offer you some options at the clinic that could increase your fertility rate significantly.
Getting Pregnant in Your 40s
Women in their 40s have only about a 5 percent chance of getting pregnant naturally. In addition, more than half of their eggs have some type of chromosomal abnormality so the chances of having a baby with a health condition or genetic defect increase significantly. At this point, one of the best ways to become pregnant without serious problems is with an egg donor or through in vitro fertilization. Fertility specialists have found that these two options greatly increase the chances for older women to have a healthy baby.
If you are struggling with infertility or want to know how to improve your chances of conceiving, talk to a reputable fertility specialist such as Dr. James Douglas in Plano, Texas.