Things to Avoid When You Have Psoriasis
Psoriasis is a chronic and reoccurring skin condition and typically appears in the form of red and scaly patches on the elbows, knees and other parts of the body. Many people with psoriasis can manage symptoms with light therapy, topical treatments and certain medications. This skin condition can be triggered by certain factors in the environment, so sufferers may need to make some lifestyle changes and adjustments to avoid aggravating the skin further.
If you have psoriasis, make sure you understand what types of triggers may be causing more inflammation and recurring lesions. Talk to a physician about your symptoms and find out which psoriasis treatments you may be a good candidate for.
Factors that Can Aggravate Psoriasis of the Skin
Some of the known factors that can aggravate psoriasis of the skin include:
- Bad sunburn
- High stress levels or chronic stress
- Infections of the skin, especially Streptococcal
- Non-steroidal, anti-inflammatory drugs
- Enzyme inhibitors
If you are taking certain prescription drugs to treat other health problems or conditions, talk to your doctor about alternatives. Many drugs can aggravate psoriasis of the skin and make it impossible to reduce inflammation in the body.
Another factor that can aggravate psoriasis of the skin is a lack of sunshine. Some people with psoriasis experience a noticeable improvement in symptoms when they are exposed to sunlight in moderation. However, it is very important that the sufferer take steps to avoid sunburn because this can cause more injury to the skin and trigger a lesion breakout. Using sunscreen and limiting time exposed to direct sunlight can help to reduce the risk of sunburn, and may even improve the skin’s condition temporarily.
Tips for Managing Psoriasis of the Skin
In addition to avoiding factors that can aggravate psoriasis of the skin, there are a number of things you can do to improve your quality of life and take better care of your skin. Use some of these tips to manage psoriasis:
- Stick with topical treatments that reduce inflammation and keep skin shedding under control
- Undergo light therapy to prevent lesions from forming or reoccurring
- Maintain a healthy diet and eat more anti-inflammatory foods and spices
- Consider combination therapy that includes drug treatment and light therapy
- Learn about over the counter treatments
- Use the right type of moisturizer on a regular basis
- Use salicylic acid moisturizers and shampoos to remove some of the scales and to reduce skin thickness
- Keep itching and inflammation under control by using a hydrocortisone cream
- Ask your dermatologist or doctor for a prescription topical corticosteroid
Living with psoriasis can be a challenge but there are some treatments available to manage your symptoms. Steer clear of the environmental factors that can aggravate psoriasis of the skin and use the tips above to better manage your skin condition.
Turn to an experienced physician for more information about managing psoriasis of the skin and for a recommended treatment plan.