Stress Relief Tips for Patients with Bipolar Disorder
Managing stress effectively when you or a loved one is living with bipolar disorder can be challenging, especially if the sufferer is required to take certain medications and is experiencing many side effects from the drugs. Too much stress in the life of a bipolar patient can trigger episodes of mania and depression, interfere with sleep, and also make it difficult for the patient to enjoy relationships and social activities.
If you or a loved one has been diagnosed with bipolar disorder, set up an appointment with a psychotherapist in your area. Your psychotherapist can offer several treatment options available and can also provide some stress management tips that can help you maintain a healthier lifestyle.
Reducing Stress with Relaxation Exercises
Relaxation exercises, including stretching, deep breathing, meditation and even yoga can help to improve well-being and also reduce the risk of depression and bad moods. Many people living with bipolar disorder experience extreme mood swings on a regular basis. Learning how to cope with stress can make it easier to stay in a positive mood for longer periods of time. Practicing relaxation exercises regularly and engaging in activities that induce a state of deep relaxation – such as a massage or yoga – may help to improve bipolar symptoms.
Physical Exercise to Reduce Stress
Bipolar Disorder Today reports that physical exercise can be very beneficial for those with bipolar disorder because physical activities naturally have a stress-reducing effect on the body and mind. Regular exercise can help to reduce anxiety, keep stress levels under control, and may also reduce the risk of manic-depressive episodes. Incorporating physical exercise into the weekly schedule can make it much easier to manage the symptoms of bipolar disorder and can even be effective for stabilizing the mood.
Work Habits and Stress Relief
Those diagnosed with bipolar disorder may need to evaluate their work style and work habits to determine whether work is a major cause of stress. Not taking enough time off, working extended hours, or dealing with workplace pressures can take its toll on the sufferer’s health and stress levels can run high for too long. Taking time off and scheduling breaks throughout the day can help. Even breaking away from the computer and other technology for a few hours can be enough to lower stress levels and improve the mood.
Substance Abuse and Stress
If the sufferer is turning to alcohol and other drugs to manage stress, it can be difficult to keep the manic-depressive episodes under control. Those who drink alcohol and take prescription medications may even experience more severe episodes and find it even harder to deal with stress naturally. Learning how to deal with stress and the symptoms of bipolar disorder in a natural way can ward off many of these negative outcomes. Learn more about Natural, Drug-Free Ways to Manage Bipolar Disorder here.
Talk to a psychotherapist in your area about some effective ways to manage the symptoms of bipolar disorder. A professional psychotherapist can determine the severity of your disorder and create a customized treatment plan that improves quality of life.