Six Easy Ways to Manage Stretch Marks

Pregnancy, rapid weight loss and hormones can all trigger a case of stretch marks, a skin condition that affects most women at some stage of their lives. 

Stretch marks leave the top layer of skin with small tears and a wrinkled, unattractive appearance and do not always disappear over time.  While they can be prevented with a healthy skin management routine, most people must turn to cosmetic surgery or intensive skin therapy for stretch mark treatments to reduce their appearance.   

Experts at Marina Plastic Surgery Associates in Southern California explain that “While the exact cause of stretch marks is unknown, it is thought that striae are the result of your skin's collagen and elastin breaking down under stress.” Yo-yo dieting, poor nutrition and excessively dry skin can all be the precursors to stretch mark development. (Source:

Here are six simple ways to prevent stretch marks or reduce their appearance:  

How to Prevent Stretch Marks with Regular Exercise?

Exercising on a regular basis boosts circulation and keeps the skin toned and supple.  Workouts that induce sweat can keep pores clean and clear of toxins, so skin is always undergoing its natural renewal process. This affects the texture of the skin and can make it more resilient – preventing stretch marks from appearing in the first place. Working out can also reduce stress and keep hormones in balance; both are essential for healthy skin.  

How to Reduce Stretch Marks with Moisturizer?

Moisturizing trouble spots with emollient rich oils and Vitamin E-based moisturizers may stop stretch mark development in its tracks. Look for moisturizers that contain high concentrations of cocoa or shea butter for the best benefits; these can be applied up to twice per day directly after a shower and will leave your skin silky smooth and strong.  

How to Prevent Stretch Marks with a Healthy Diet?

Eating a healthy balanced diet can give your metabolism a boost and keep your skin healthy. Foods that contain antioxidants, essential vitamins and minerals can all help improve the texture of the skin and increase the rate of cell turnover – this helps build strong and healthy skin tissue, reducing the chances of stretch mark development.  

How to Reduce Stretch Marks with Laser Skin Resurfacing Treatments?

Laser skin resurfacing treatments are valuable for facial rejuvenation, but can also be used on various parts of the body. Fraxel and other non-ablative lasers can remove the top layer of skin where stretch marks appear, and encourage a fresh new layer to develop within a matter of weeks. This can smooth out any areas covered in stretch marks, leaving skin more supple, smooth and youthful looking.  

How to Prevent Stretch Marks with Cosmetic Products?

Over the counter beauty products fortified with vitamins, minerals and moisturizing agents can be valuable as a post-shower skin treatment. Cosmetic products and serums that contain high concentrations of Vitamin A, Vitamin E and Gotu Kola extract may be particularly valuable for stretch mark prevention, say the beauty experts at      

How to Reduce Stretch Marks with Herbal Remedies?

In an effort to improve skin elasticity and resilience, herbal medicine practitioners use olive oil, pure Vitamin E, aloe vera and Vitamin A applied directly onto the area with stretch marks. These ingredients can all moisturize the skin, making it appear more supple and strengthening skin tissue overall. If you’re looking for a simple homemade remedy for stretch marks, an oatmeal scrub followed by a brushing of egg whites may be just what you need to begin fading stretch marks and encouraging healthy tissue growth. (Source:    

Stretch marks can be prevented with a healthy diet and lifestyle, but most people will develop them at some stage of their lives. From laser skin resurfacing treatments to herbal remedies, there are several ways to manage stretch marks so they don’t ruin your skin’s appearance.  

Learn more about laser treatments for stretch mark removal treatment in our information guide, or consult with a cosmetic surgery doctor in your area to find out what type of treatment plan will be best for your skin type and condition.