Millions of women fight the war against cellulite every year, and while cellulite can be prevented by eating a well-balanced diet, steering clear of yo-yo dieting and maintaining a healthy weight, even healthy women of average weight develop cellulite at some point in their lives. Many health practitioners and clinicians point out that eating certain foods and supplements can help to prevent the formation of cellulite by keeping the body at a healthy weight, combating fluid retention and strengthening the skin.
Principles of Eating to Fight Cellulite
Eating a diet that is free of processed foods, unhealthy fats and excess sugars is essential for fighting cellulite naturally, but nutrition experts also suggest eating foods that are high in antioxidants and contain a high concentration of vitamins and minerals.
Recommended supplements that can reduce the appearance of cellulite or prevent it from forming include:
Potassium, for fluid retention
Gamma linoleic acid, to help burn calories
Iodine, to stimulate a sluggish metabolism
Magnesium, to fight stress
Sulphur, to reduce free-radical damage
Vitamin C, a natural detoxifier
Vitamin E, to increase circulation and promote healthy skin
Vitamin B6, to decrease fluid retention
Lycopene, a powerful antioxidant
Selenium, to promote the effects of Vitamins C and E
Ideally, these vitamins and minerals will be found in large quantities in the foods you eat every day, but most people do not get enough of these nutrients in their daily meals. Taking a high-quality nutritional supplement can help to improve the nutritional content of your diet and improve the health of your skin.
Suggested Foods to Reduce the Appearance of Cellulite
Certain foods support healthy blood circulation and strengthen the capillaries, which means the skin looks and feels stronger and more resilient. This can help to not only prevent cellulite from forming in the first place, but also reduces its appearance. Foods that can increase circulation and reduce the appearance of cellulite include:
Asparagus – a good source of Vitamins A, B, and C and can help to strengthen veins and capillaries while reducing blood pressure
Bananas – promotes healthy circulation and is a good source of potassium and magnesium which help with healthy muscle tissue formation
Berries – are rich in antioxidants and can strengthen the skin cells by warding off pollutants
Citrus fruits – a rich source of Vitamin C, fruits including grapefruit, oranges and lemons can increase circulation and strengthen the capillaries
Pears – this fruit is a natural detoxifier and can improve the digestive system and lymphatic system. This process reduces fluid retention and reduce the appearance of cellulite.
Watermelon – this fruit contains a high concentration of water, potassium and fiber, and can help reduce fluid retention.
Broccoli – contains a significant amount of alpha lipoic acid which reduces the risk of hardened collagen. Broccoli is also a good source of calcium, helping to fortify bones and tissues.
Eating a healthy diet while undergoing cellulite treatments can help to improve the skin tone and reduce the appearance of cellulite for the long term. Learn more about cellulite treatments in our information guide, or consult with a medical spa in your area to find out how to modify your diet to complement your cellulite reduction plan.