Nourish Your Skin With Help From a Dermatologist


Nourishment For Your Skin Infographic -


Nourishment For Your Skin Infographic -

We all know how important it is to maintain a healthy diet. But cutting down on the junk food and increasing your intake of vitamins and minerals affects more than just your waistline; it can renew and replenish your skin. While no one food can completely change your complexion by itself, eating right improves your skin just as it improves the rest of your body. So next time you're nourishing your body, don’t forget about your largest organ. Your skin spends all day protecting you, isn’t it time you indulged it?



Whether you are fair skinned or have a darker complexion, some habits, like wearing sunscreen, are important for all skin tones. Individuals with fairer skin are more likely to see problems such as skin cancer and rosacea. Those with darker skin must instead worry about pigmentation disorders, permanent marks and scarring. Before starting any skincare regimen, determine your skin tone so you know what problems to look out for.



Sensitive Skin
If you suffer from issues such as rosacea, acne or eczema, you have sensitive skin. It’s important to take particular care of sensitive skin, avoiding harsh conditions and products.
What’s Missing?
Vitamin A
What to Eat:
Sweet Potatoes
Spinach and Other Leafy Greens
Oily Skin
Oily skin often means enlarged pores, blackheads, pimples and blemishes. Oily skin needs to be cleaned often to prevent breakouts.
What’s missing?
What to Eat:
Dry Skin
Unlike oily skin, pores are almost invisible on dry skin. Due to lack of moisture, the skin is rough and dull rather than shiny. It can also be flaky or have red patches. 
What’s Missing?
Fatty Acids
Vitamin A
What to Eat:



Over the years, our skin takes a beating. With harmful UV rays, exposure to the elements and the natural process of aging, our skin’s nutrients are continually depleted. Luckily, your diet can slow the process and renew your skin.
Beta Carotene/Vitamin A - Aids in cell growth and repair
Vitamin C - Protects cells from free radical damage
Vitamin E - Prevents UV damage
Slenium - Reduces sun damage, may prevent some types of skin cancer
Omega-3 Fatty Acids - Blocks harmful UV-induced enzymes, may prevent melanoma
Cold Weather
Beta Carotene/Vitamin A - Aids in cell growth and repair
Omega-3 Fatty Acids - Replenishes natural oils
Fluids - Keeps skin hydrated
Beta Carotene/Vitamin A - Aids in cell growth and repair
Vitamin E - Prevents cell deterioration
Vitamin C - Stimulates collagen growth for firmer skin
Zinc - Stimulates collagen growth for firmer skin
Omega-3 Fatty Acids - Prevents the degradation of collagen



Studies show that refined carbohydrates have a high glycemic load, which causes a spike in blood sugar. High blood sugar leads to the release of hormones that cause oily skin. Avoid eating too much of the following:
Refined Grains/Flour
Breakfast Cereal
Maple Syrup
Corn Syrup
Soft Drinks


The most important way to protect your skin, of course, is to seek treatment from a medical professional. It’s vital to schedule an annual appointment with a dermatologist to keep your skin healthy. And remember, healthy skin is beautiful skin!

Find a Dermatologist in your area by checking out for information on local doctors. Schedule a consultation today and be sure to discuss your skin care practice with your doctor. On, we strive to provide you with all the information to help you make an informed decision:

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Sources:,,,,,, WebMD


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