Natural Treatment Options for ADHD
If you or a loved one has been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), prescription medication isn’t the only option for keeping symptoms under control. There are a number of natural treatment options available for people with ADHD, and some can improve symptoms dramatically in a very short period of time. From dietary changes to taking herbal supplements, many doctors recommend alternative therapies for treating ADHD and its symptoms.
If you want to explore some of the natural treatment options for ADHD, set up a consultation with your physician and find out if you or your loved one may be a good candidate for supplements and natural therapies. Some doctors may refer you to a holistic medicine practitioner or other natural health doctor in your area.
Dietary Changes for Managing ADHD
According to the University of Maryland Medical Center, several studies show that ADHD can be managed with the help of dietary changes. People with ADHD do tend to exhibit certain behaviors when their diet contains a lot of food additives or when they are eating certain types of foods. Foods and additives that may trigger some of the symptoms and behaviors of ADHD include:
- Wheat and wheat products
- Foods that contain salicylates
- Artificial food coloring
- Food additives including BHT or BHA
- Milk and certain types of dairy products
Herbal Supplements for ADHD
Psychostimulants are often prescribed to people with ADHD but these can have some unwanted side effects. Some herbal supplements can help to reduce or eliminate many of the symptoms and behaviors associated with ADHD. These include St. John’s Wort, panax ginseng, pine bark extract and melatonin. An holistic practitioner can make a recommendation on the right combination or types of herbal supplements for your particular situation.
Neurofeedback for ADHD
Some psychotherapists may recommend neurofeedback for managing ADHD. Neurofeedback is a process that involves putting electrodes on the head to monitor brain activity. Some studies related to neurofeedback in children indicate that this type of therapy can improve attention spans and reduce impulsivity over time.
Musical Therapy for ADHD
Another natural therapy option for treating ADHD is musical therapy. Listening to soothing, relaxing music can calm the nerves and also help to improve concentration. Musical therapy involves the use of a metronome to improve attention spans and help the individual perform exercises to a rhythmic beat. This type of therapy can help to increase concentration, motor control and even increase the rate of language processing.
Meditation and Relaxation Exercises
Reducing stress is top priority when living with ADHD. Meditation exercises and other forms of stress-reducing exercise can help to keep symptoms of ADHD under control. Meditation can also help to clear the mind, reduce blood pressure and make it easier to cope with stress over time.
Living with ADHD can be stressful and may require intervention by a licensed psychotherapist. Learn more about ADHD treatment options and the symptoms of this disorder so that you can be better educated about the problem. Set up a consultation with a physician in your area to find out if you may be a good candidate for natural therapies to improve ADHD symptoms.