Natural, Drug-Free Ways to Manage Bipolar Disorder
Many people diagnosed with bipolar disorder take prescription medications to keep symptoms under control. There is no cure for bipolar disorder and many doctors and psychotherapists encourage patients to make some lifestyle changes or pursue natural therapies to improve their quality of life. People with bipolar disorder struggle with cycles of severe depression and manic episodes, and often need help from a professional and well-trained psychotherapy professional.
If you or a loved one has been diagnosed with bipolar disorder, set up an appointment with a psychotherapist in your area. Your psychotherapist can offer several treatment options available and make a recommendation on natural therapies and lifestyle changes that can help you manage the effects of this disorder. Some of the natural, drug-free ways to manage bipolar disorder include:
Dietary Changes for Managing Bipolar Disorder
Maintaining a healthy diet may help to keep the symptoms of bipolar disorder under control. According to WebMD, certain foods and dietary supplements can help to stabilize the mood in bipolar patients. Nutrient-dense foods, especially foods such as whole grains, lean meats, soy products, low-fat dairy products, eggs, cold water fish and fresh fruit can optimize the nutrition plan for people with bipolar disorder and ensure that the individual does not experience extreme highs and lows in blood sugar levels. (Source: WebMD.com)
It’s important for those with bipolar disorder to avoid eating too many simple carbohydrates and saturated fats, because these foods can increase the risk of other health problems and may also have a negative impact on the mood. Research shows that eating fatty fish and taking fish oil supplements can improve brain function, which in turn can help to keep the symptoms of bipolar disorder under control.
Exercise for Managing Bipolar Disorder
Another natural method for managing bipolar disorder is getting more exercise. Exercising regularly can keep the mind clear and reduce the risk of anxiety and depression. Staying active can also reduce stress. Bipolar Disorder Today reports that exercise is very beneficial for people with bipolar disorder because it reduces anxiety and can eliminate many of the triggers causing the depressive and manic episodes.
Better Sleep for Managing Bipolar Disorder
Lack of quality sleep can help to stabilize the mood and can trigger some of the behaviors related to bipolar disorder. Getting in to a regular routine and sleep schedule is essential for bipolar disorder patients because sleep disturbances can cause undue stress on the body and mind. Bipolar-Lives.com reports that many people dealing with manic or depressive illness entering a treatment center are often put on a rigid sleep schedule until their mood stabilizes. Since people with bipolar often have extremely sensitive circadian rhythms, it is essential that they maintain a regular sleep schedule and get enough deep sleep whenever possible.
Talk to a psychotherapist in your area about natural ways to manage bipolar disorder. A professional psychotherapist can determine the severity of your disorder and create a customized treatment plan that will help the sufferer enjoy a better quality of life.