Lifestyle Remedies for Psoriasis
Even though your dermatologist may have provided you with topical treatments, creams and even medication to keep the effects of psoriasis under control, keeping your skin looking healthy may require some lifestyle changes. Self-help techniques won’t eliminate the effects of psoriasis completely, but they can help to protect your skin from further damage and even improve its appearance. Most people with psoriasis of the skin experience severe inflammation and have very sensitive skin throughout the year. They often need to take extra steps to avoid extreme heat and cold, use prescription-strength moisturizers daily, and even need to avoid certain types of food.
If you have been diagnosed with psoriasis of the skin, talk to your dermatologist about some lifestyle remedies and at-home treatment options that can help you manage the condition better. Your dermatologist may be able to recommend a treatment plan that will help reduce discomfort and improve the overall appearance of your skin.
Low levels of certain nutrients can exacerbate the effects of psoriasis. Low levels of vitamins and nutrients such as Vitamin A, chromium selenium, Vitamin E and Vitamin D can make some psoriasis symptoms worse and may have a negative effect on your health overall. Make sure you are taking a nutrition supplement if your doctor finds you are deficient in any of these nutrients.
If you are eating too much white sugar or refined carbohydrates, you could be increasing the amount of toxicity in the body. It’s important for people who have psoriasis to minimize or avoid alcohol consumption, and to reduce saturated fat in their diet. Eating more fresh fruits and vegetables, beans, lentils and gluten-free grains can help to keep some of the effects of psoriasis under control. Certain spices have anti-inflammatory properties, and these can be cooked into meals or added to some types of dishes for flavor. Rosemary, turmeric and cayenne pepper all have anti-inflammatory compounds, and can be effective for reducing some of the symptoms of psoriasis.
Intensive Moisturizing of the Skin
Moisturizing the skin thoroughly is essential for preventing the excessive drying and flaking associated with psoriasis. Applying petroleum jelly to the skin before bedtime can prevent excessive drying of the elbows, knees and other rough areas. Slathering on a rich moisturizer or shea butter cream after a shower or bath can also prevent inflammation and dryness of the skin. Taking extra steps to protect the skin with moisturizer can make it much easier to manage the uncomfortable side effects of this skin disease.
Light therapy is often recommended for treating skin that has been severely affected by psoriasis. A series of light treatments can help to clear up patchy and scaly skin, and may also improve the condition of the skin overall. If you think you may be a good candidate for light therapy, talk to your dermatologist about the different UVA and UVB treatments available.
Learn more about effective lifestyle remedies for psoriasis by speaking with your dermatologist. Your dermatologist can review your medical history and perform a skin analysis to determine what type of treatment plan will help to improve your symptoms.