Healthy Lifestyle Tips for People with Bipolar Disorder
Many patients who are diagnosed with bipolar disorder are prescribed various types of prescription medications and supplements to keep symptoms under control. However, many medications do have some unwanted side effects, and may not be the only solution for improving symptoms of bipolar disorder. Making some healthy lifestyle choices can help to manage bipolar symptoms and also improve overall quality of life. From eating the right foods to getting enough sleep, those diagnosed with bipolar disorder can enjoy a better life.
If you or a loved one has been diagnosed with bipolar disorder, set up an appointment with a psychotherapist in your area. Your psychotherapist can offer several treatment options available and can also provide some stress management tips that can help you maintain a healthier lifestyle.
Getting Enough Exercise when You Have Bipolar Disorder
Physical activity can have a positive impact on your life. Vigorous physical activity is a natural stress-reducer and can also give you a boost in mood. Regular exercise can be a necessary addition to the weekly schedule of any bipolar disorder patient, and may help to lower anxiety while keeping the body healthy. Some doctors and therapist can refer the patient to a personal trainer or fitness specialist for a recommended exercise plan.
Making Healthy Food Choices with Bipolar Disorder
Certain types of food and alcohol can have a negative effect on mood in bipolar patients. There is no official “bipolar diet”, but many dietitians and nutrition experts recommend eating a wholesome, natural diet over processed foods and also to include foods that contain omega-3 fatty acids. A healthy, well-balanced diet can improve brain functioning and may even make it easier for the patient to manage mood swings. Foods to avoid include high-salt foods, red meat and foods that are high in saturated fats, fermented cheese and caffeinated beverages.
Learn more about healthy food choices in The Bipolar Diet – Foods to Eat and Foods to Avoid.
Sleep Schedules and Bipolar Disorder
The risk of manic-depressive episodes increases when the patient isn’t getting enough sleep. Lack of quality sleep can cause unnecessary stress in the person’s life, and also makes it difficult to concentrate and focus during the day. If the patient is having difficulty sleeping, the doctor may be able to prescribe medication that induces deep sleep (for a short period of time) or recommend natural medicine that helps promote healthy sleep.
Other Healthy Lifestyle Tips for Managing Bipolar Disorder
Some other healthy lifestyle tips for managing bipolar disorder include:
- Maintaining the correct prescription medication schedule
- Only taking recommended supplements
- Getting help for substance abuse
- Practicing relaxation techniques
- Eating meals on a schedule
- Attending group therapy with family and friends
- Being patient with oneself
Talk to a psychotherapist in your area to discuss other healthy lifestyle tips when living with bipolar disorder. A professional psychotherapist can determine the severity of your disorder and create a customized treatment plan that will help you live a better life.