Foods to Avoid When You Have Crohn's Disease
Inflammation of the digestive tract can become worse after eating certain foods. People with Crohn’s disease need to be very careful about their diet and make sure that they are doing everything possible to keep their digestive system in good health. Adults and children with Crohn’s disease may experience abdominal pain, diarrhea and skin problems after eating foods that cause inflammation, and many doctors recommend that sufferers maintain a high-calorie, high-protein diet in order to counteract the effects of the disease.
If you have been diagnosed with Crohn’s disease and need some nutritional guidance, get in touch with your family physician. He or she will review your symptoms and may refer you to a dietitian or nutrition counselor to create a healthy meal plan.
Foods that Trigger Symptoms of Crohn’s Disease
A number of foods can trigger the symptoms of Crohn’s disease and increase inflammation in the body. You will need to modify your meal plans and request a special menu when eating out in order to avoid foods that can cause flare-ups. Some of the known foods that can trigger the symptoms of Crohn’s disease include:
Learn more about foods and beverages to avoid on the Crohn’s disease diet plan here.
Since many of these foods are part of the typical American diet, it can be very challenging for Crohn’s disease patients to create tasty menus and healthy, nutritious meal plans. In some people, these foods do not trigger symptoms at all. In others, the symptoms are more pronounced after just a few bites. Finding out which foods you can tolerate may be a trial and error process, but you can also eliminate these foods altogether and focus on creating meal plans made of entirely different types of foods.
Maintaining a Healthy Crohn’s Diet
In addition to eliminating or reducing foods that trigger the symptoms of Crohn’s disease, experts recommend eating meals on a regular schedule plus two or three snacks. This ensures that the patient is getting enough calories throughout the day, as well as necessary nutrients.
Some other important things to keep in mind when maintaining a Crohn’s diet include:
- Ensuring that you are getting enough calories throughout the day
- Eating more high-protein foods
- Reducing excess carb intake, including sugars and whole grains
- Keeping fiber out of the diet
- Reducing or eliminating dairy products if you are also lactose intolerant
- Avoiding use of butter, margarine and oils
Living with Crohn’s disease can be stressful and eating right can be one of your biggest challenges. Take some time to create a meal plan that works for you, and choose foods that will support a healthy digestive system. Selecting the right foods and maintaining a consistent diet can reduce or eliminate many of the symptoms of Crohn’s disease and help you live a better lifestyle.
You can learn more about meal planning and nutrition tips when you have Crohn’s disease by talking with your doctor. Your physician can refer you to an expert nutritionist to discuss your symptoms and create a customized, healthy meal plan.