Five Ways to Shape Up and Feel Great Over the Holiday Season

Anxious to squeeze into that special outfit for the holiday season? With only a few weeks until holiday events and festivities, now is a great time to get started on a new plan that will help you shape up and and look your best for holiday festivities.

Five Ways to Shape Up and Feel Great Over the Holiday Season:

Undergo a Series of  Endermologie Treatments

Endermologie, also known as LipoMassage, can help to flush out toxins, reduce swelling and bloat, and also stimulate weight loss. Undergoing a series of Endermologie treatments once per week leading up to a big event can make it much easy to lose weight, shape up and feel great over the holiday season! Endermologie can also help to improve muscle tone and smooth out dimples and lumps from cellulite.

Exercise Portion Control

Overeating and snacking on unhealthy foods are some dangerous diet habits that can prevent weight loss and put you on the fast track to gaining weight. Exercise portion control and plan out your meals whenever possible to ward off holiday weight gain. Portion control will also help you eat your favorite foods so you don’t have to miss out on the holiday festivities. Watch your portions and eat more fruits, vegetables and whole grains throughout the season to maintain a healthy weight and enjoy plenty of energy all season long.

Get a VelaShape Body Contouring Procedure

If you want to slim down and tighten up loose skin, head to the medical spa for a VelaShape body contouring procedure a few days before a big event. VelaShape can help to smooth out cellulite and bumps, and also help to tighten and tone the skin. If you’ve been struggling to lose a few pounds and inches, VelaShape could help you achieve your goals over the holiday season!

Make Exercise a Habit

Even in the middle of a busy schedule, make time to exercise so that you can feel your best. Exercise releases endorphins which help to give your mood a boost. Exercising regularly can also help to burn off a few extra pounds and inches just in time for those important holiday events. Keep up with a consistent exercise schedule so that you can shape up and feel your best this holiday season.

Lose Inches with Minimally-Invasive Liposuction

If you really want to get rid of a few stubborn inches around your waistline, thighs, hips or abdomen for good, minimally-invasive liposuction could be the answer. This procedure helps to remove fat quickly and easily without requiring large incisions. Minimally-invasive liposuction can also be performed without any downtime, which means you can get back to your to-do list within a day or two!

If you’re ready to get in great shape and look your best this holiday season, set up a consultation with a cosmetic surgeon in your area. Your cosmetic surgeon can discuss the pros and cons of some of the latest procedures that can help you achieve your goals.