Dr. Oz's Move It and Lose It 2011 Diet Plan -- Is It Right for You?

If you’re still determined to stick with your New Year’s resolution to lose weight and maintain a healthy diet, it may be time to adopt some new eating habits and take heed of some fresh diet tips. Dr. Oz’s Move It and Lose it diet plan is among the most popular diet programs for dieters in 2011, and has been in the media spotlight lately for teaming up with Nike and Sharecare to offer a customized, 11-week weight loss plan free of charge. Dr. Oz’s Move It and Lose It diet plan

Whether you’re still struggling to lose a few vanity pounds, or want to lose twenty pounds or more, set up a consultation with a weight loss specialist in your area to find out if you should undergo weight loss surgery or start a new diet program. You can discuss your weight loss goals and decide whether you would be a good candidate for the Dr. Oz’s Move It and Lose It diet program.

How Dr. Oz’s Move It and Lose It Diet Plan Works

Dr. Oz’s Move It and Lose It Diet Plan includes eleven free weeks of coaching and support from fitness experts and Nike coaches. The experts provide recommendations on food intake, physical activity, stress reduction and other healthy living tips based on your weight loss and health goals. Everything is provided free of charge on the website for eleven weeks, and you can use the information and advice you have learned to continue with the program beyond the eleven-week mark if you choose.

Dr. Oz’s Move It and Lose It diet program may help you shed those unwanted pounds or lose a certain amount of weight before you pursue weight loss surgery.

Getting Started with Dr. Oz’s Move It and Lose It Diet Plan

The first step to beginning Dr. Oz’s Move It and Lose It Diet program is to calculate your body mass index (BMI). You can use an online BMI calculator to determine your BMI based on your height, weight and sex. You can then use your BMI to determine what your ideal weight range is based on your build.

To register for the 11-week weight loss program with the official Dr. Oz Move It and Lose It plan, visit the ShareCare website and enter your personal information. You will then have access to a personal coaching program, diet tips and will be able to track your progress day in, day out.

When you register for Dr. Oz’s Move It and Lose It program, you have the option t decide whether you want to lose weight by getting lean, losing body fat and toning up, or just improve your health without any weight change.

More information about Dr. Oz’s Move it and Lose It 11-week diet and weight loss program can be found here.

Learn more about weight loss programs in our information guide, or set up a consultation with a weight loss specialist in your area to find out if you could be a good candidate for Dr. Oz’s Move It and Lose It diet plan, or other weight loss programs.

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