Diabetes Tips for Better Blood Glucose Control
Managing and monitoring blood glucose levels when you have diabetes can be a challenge. If you are taking care of a child with diabetes, it can be especially difficult to make sure you get accurate blood glucose readings and are able to monitor the child’s diet. Creating a system and making sure to commit to a schedule of checking blood glucose throughout the day can make it much easier to enjoy a healthy lifestyle with diabetes.
If you have been diagnosed with diabetes or are taking care of a child with diabetes, talk to your doctor about effective strategies for managing your blood glucose levels. Your doctor can provide some tips on monitoring and testing your blood glucose levels throughout the day, and also provide guidance about diet and nutrition.
Maintain a Routine
Sticking to a routine for checking your blood glucose levels and eating your meals on schedule can give you more control over your blood sugar. Daily routines are especially important for children or teens with diabetes. Make sure you are taking insulin, changing the infusion set and checking blood glucose levels at the same time each day. Get up and go to sleep at the same time each day so that it’s easier to stick with your routine and schedule. Simple lifestyle habits like these can make it much easier to keep blood glucose levels under control.
Stick with a Consistent Exercise Regimen
Staying physically active year round is essential for having better blood glucose control. Make a list of physical activities and exercises that you enjoy, and commit to a schedule. It’s much easier to work out regularly when exercise becomes a habit. Encourage young children to stay active year round and choose physical activities that they actually enjoy. Exercise can not only keep blood sugar levels in balance, but can also boost the mood, reduce stress and combat fatigue.
Keep Accurate Records
Keep a record of the readings, as well as a record of physical activities, insulin and carbohydrate intake over the course of the day. Keeping accurate readings can help you analyze your data over time and see if there are any trends or patterns. You can create your own log or spreadsheet, or download a log from diabetes self management websites.
It’s also important to adjust your or your child’s insulin requirements if it becomes difficult to maintain a healthy energy level after meals. Check with your doctor to see if it’s time to adjust the insulin dosage so that you really do have control over your blood glucose levels.
Talk to your doctor about some of the best methods for managing your blood sugar levels and for some diet and nutrition tips. Your doctor may refer you to a dietitian or nutritional counselor to develop a healthy diabetic diet. You can also learn about appropriate exercises and lifestyle habits that can help you have more control over your blood sugar levels.