Common Triggers of Rosacea and Your Best Treatment Options

If you’re one of the 14 million Americans suffering from rosacea, you probably already know that simple activities such as drinking a glass of red wine, working out intensely, or staying outside when it’s extremely hot or cold can trigger your symptoms. Everyone’s rosacea triggers are different, and they may change over the course of your lifetime, depending on your lifestyle and the condition of your skin. Fortunately, there are a number of dermatologic treatments available that can help you better manage the effects of rosacea.

Get in touch with a dermatologist in your area so that you can discuss some of the most common symptoms and trace them to triggers in your daily life. Your dermatologist will be able to determine if you are a good candidate for some of today’s most effective rosacea treatments.

Here’s a close look at the common triggers of rosacea and some of the best treatment options available:

Excessive Stress

High stress levels will raise your blood pressure and can trigger rosacea symptoms. Learn how to manage stress effectively so that you can keep your mind and body in balance. Make sure you are getting plenty of sleep so that your skin has time to heal and repair itself overnight. Listen to relaxation CDs, learn how to meditate, or master progressive relaxation techniques to keep stress at bay.

Your Daily Diet

Certain foods and beverages can aggravate rosacea and make your symptoms even worse.  According to the National Rosacea Society, alcohol, spicy foods and very hot beverages, such as coffee and hot chocolate, are some of the most common triggers for a rosacea flare-up. Be careful about the types of ingredients you cook with, and refrain from eating very spicy food. Red wine is most likely to cause redness and flushing of the skin, so if you do choose to drink alcohol, stick with low-alcoholic, malt beverages or mix alcohol with water to reduce the risk of a flare-up.

Heated Temperatures

If you work in a restaurant kitchen or have a very small kitchen that gets warm very quickly, your environment could be to blame for your rosacea triggers. Cooking and baking in a hot kitchen can increase your body temperature and cause your blood vessels to dilate. If you are heading outdoors during in a hot and humid climate, you may experience similar symptoms. The best thing you can do to stay cool in these environments is to wear loose, comfortable clothing, drink lots of water and ventilate the area with fans or open windows. When you’re outside, wear a visor or baseball cap to ward off the sun’s rays, and stay in the shade whenever possible.


Working out can be a great stress reliever and help you stay in shape. However, intensive workouts will raise your blood pressure and can trigger a skin flare-up. Keep your cool when working out by making sure you warm and cool down for at least ten minutes, and choose lower intensity exercises so that you are not overexerting yourself. Frequent sessions of low-intensity exercise may help reduce the risk of rosacea flare-ups and will keep your skin looking healthy.

Some of today’s leading rosacea treatments can keep your skin under control and reduce the risk of flare-ups from day to day. Get in touch with a dermatologist in your area to discuss rosacea treatment options.