Common Signs and Symptoms of Attention Deficit/Hyperactivity Disorder (ADHD)

Thousands of children and adults are diagnosed with attention deficit/hyperactivity disorder (ADHD) every year, a chronic condition that can severely impact quality of life. People with ADHD often exhibit signs of impulsive behavior and have difficulty performing in school, forming lasting relationships and having a healthy level of self-esteem. There is no cure for ADHD, but many children and adults can benefit from psychological counseling and certain types of medications that can keep symptoms of ADHD under control.

If you or a loved one is showing any of the signs and symptoms of ADHD, talk to your physician about getting psychiatric help or for a referral to a psychologist.

Common Symptoms of ADHD

Most people with ADHD show signs of hyperactive behavior, impulsive behavior and have difficulty paying attention for long periods of time. Some of the common symptoms of ADHD include:

  • Difficulty sustaining attention while performing tasks
  • Avoiding tasks that require sustained mental effort
  • Losing personal items on a frequent basis
  • Easily distracted
  • Frequent memory problems
  • Difficulty following through on projects
  • Difficulty following instructions
  • Always moving or “on the go”
  • Fidgets constantly
  • Excessive talking
  • Interrupts conversations or other people’s activities on a regular basis
  • Feels restless often

While some of these activities can be controlled with self-awareness, many people with ADHD suffer from impulsivity and hyperactivity which makes it very difficult to control their actions. The effects of ADHD can disrupt school, work and other activities, and is often the cause of many relationship problems.

Living with ADHD

Living with ADHD can be stressful and challenging for other family members. Many people with ADHD must learn effective coping skills and strategies in order to live a healthy and productive life. Since ADHD can be so disruptive, sufferers need to take steps to keep their disorder under control. This may include taking certain types of medication on a schedule, maintaining a regular schedule for meals and naps, and reducing stress in the environment.

Alternative approaches can also help to keep the symptoms of ADHD under control. Some sufferers notice an improvement in symptoms when they eliminate sugar and caffeine from their diet, and by taking certain herbal supplements on a daily basis.

The Mayo Clinic reports that ADHD is a very complex disorder and that the treatment plan for this disorder varies by individual. Children in particular need to feel that they are loved and appreciated on a regular basis, because this will help to boost their self-confidence and increase their self-esteem. Both adults and children living with ADHD need to be realistic about their expectations for improvement, and make sure that they are tracking their progress. Creating a stress-free and nurturing environment is a top priority for ADHD sufferers.

If you or a loved one is showing some of the signs and symptoms of ADHD, make an appointment with a family physician or psychotherapist in your area. A medical evaluation can determine how ADHD is affecting your life, and your doctor can develop a treatment plan that will help you enjoy a better quality of life as you cope with the disorder.