Apr
2013

Best Ways to Shape and Tone Your Thighs and Buttocks

No matter how much you work out and how many hours you log in on the Stair climber, you may still be left with extra fat on the thighs and buttocks. Many women struggle with losing weight from these areas with diet and exercise alone. Even though you can do certain exercises that help shape and tone your thighs and buttocks – squats, leg lifts and lunges are a few popular resistance exercises for targeting these areas – you may not see noticeable results for several weeks, even months into your workout program. Fortunately, there are some better solutions out there.

Cosmetic surgeons and board certified plastic surgeons offer several fat removal and body contouring procedures that can shape and tone your thighs and buttocks, and help you achieve your ideal silhouette. Set up a consultation with a cosmetic surgeon in your area or a board certified plastic surgeon in your area to find out if you are a good candidate for a body shaping or fat removal procedure. Your surgeon will take some time to learn about your goals and will conduct a full body analysis to find out what your problem areas are.

How does Radio Frequency Assisted Lipo Shape and Tone Thighs and Buttocks?

Radio frequency assisted liposuction can be especially effective for shaping and toning the thighs and buttocks because it not only gets rid of unwanted fat but also smooths out and tightens the skin. This is a popular procedure for reducing or eliminating cellulite, and can help to create a very smooth, contoured and shapely appearance.

What is Ultrasound Assisted Lipo to Shape and Tone Thighs and Buttocks?

Ultrasound assisted liposuction is another popular liposuction technique for shaping and toning thighs and buttocks. In this procedure, ultrasonic energy waves break up the fat before it is extracted from the body. The most common ultrasound assisted liposuction device is the Vaser lipo system. Many cosmetic and plastic surgeons prefer to use Vaser over other liposuction techniques because the heat from the system creates a skin tightening effect. In some cases, you can look forward to smooth and toned skin. This procedure also requires very small and only a few incisions.

How does Endermologie to Shape and Tone Thighs and Buttocks Work?

Endermologie is a non-invasive option for shaping and toning your thighs and buttocks. This procedure is most effective for people who are of average weight and only need minor cosmetic work. You will need to undergo a series of about 10 to 15 Endermologie treatments in order to see results, and it’s important to maintain a healthy diet and exercise regimen throughout the treatment program. Most cosmetic surgeons and medical spas offering this treatment do offer a discount on a package or series. Endermologie can also be effective for shaping and toning your thighs and buttocks after a liposuction procedure, or after major weight loss.

Learn more about the latest liposuction procedures in our information guide or set up a consultation with a cosmetic surgeon or a board certified plastic surgeon to find out if you are a good candidate for this procedure.

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